Grilled Peaches with Raspberry Sauce

Gluten Free
Dairy Free
Grilled Peaches with Raspberry Sauce
45 min.
4
257kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar 
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons juice of lemon 
  • teaspoons butter 
  • medium peaches pitted peeled halved
  • 10 ounce raspberries in syrup light frozen thawed
  • 1.5 teaspoons rum flavoring 

Equipment

  • food processor
  • sieve
  • blender
  • grill
  • aluminum foil

Directions

  1. Combine raspberries and lemon juice in container of an electric blender or food processor; cover and process until smooth, stopping once to scrape down sides. Press berry mixture through a wire-mesh strainer, discarding seeds. Cover and chill.
  2. Cut 1 (18- x 18-inch) sheet of heavy-duty aluminum foil.
  3. Place peach halves, cut side up, on foil.
  4. Combine brown sugar and cinnamon; spoon evenly into center of each peach half.
  5. Sprinkle peaches with rum flavoring, and dot with margarine. Fold foil over peaches, and loosely seal.
  6. Place grill rack over medium coals (300 to 350 ); place peach bundles on rack, and cook 15 minutes or until peaches are thoroughly heated.
  7. To serve, spoon 2 tablespoons raspberry puree over each peach half.

Nutrition Facts

Calories257kcal
Protein3.35%
Fat6.94%
Carbs89.71%

Properties

Glycemic Index
15.06
Glycemic Load
2.6
Inflammation Score
-3
Nutrition Score
2.4195652076084%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.17mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:257.32kcal
12.87%
Fat:2.22g
3.42%
Saturated Fat:0.43g
2.71%
Carbohydrates:64.55g
21.52%
Net Carbohydrates:63.36g
23.04%
Sugar:52.89g
58.77%
Cholesterol:0mg
0%
Sodium:84.96mg
3.69%
Alcohol:0.63g
100%
Alcohol %:0.51%
100%
Protein:2.41g
4.82%
Vitamin A:334.41IU
6.69%
Calcium:56.1mg
5.61%
Fiber:1.2g
4.79%
Vitamin C:3.81mg
4.62%
Vitamin E:0.63mg
4.2%
Manganese:0.07mg
3.55%
Copper:0.06mg
3.09%
Vitamin B3:0.61mg
3.07%
Potassium:101.04mg
2.89%
Selenium:1.63µg
2.34%
Vitamin K:2.29µg
2.18%
Phosphorus:17.56mg
1.76%
Magnesium:6.67mg
1.67%
Iron:0.3mg
1.66%
Vitamin B2:0.02mg
1.45%
Vitamin B1:0.02mg
1.26%
Vitamin B5:0.13mg
1.26%
Folate:4.95µg
1.24%
Zinc:0.18mg
1.19%
Vitamin B6:0.02mg
1.09%
Source:My Recipes