Grilled Peaches with Raspberry Sauce and Lemon Cream

Vegetarian
Gluten Free
Health score
2%
Grilled Peaches with Raspberry Sauce and Lemon Cream
25 min.
6
419kcal

Suggestions

Ingredients

  • 0.3 cup granulated sugar 
  • tablespoons granulated sugar 
  • cup heavy cream cold
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest finely grated
  • large peaches 
  • cups raspberries fresh
  • tablespoon raspberry liqueur 
  • tablespoon caster sugar 
  • tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • whisk
  • mixing bowl
  • grill

Directions

  1. To make the raspberry sauce: In a food processor puree the raspberries.
  2. Add the lemon juice, raspberry liqueur, and sugar. Stir or whisk until sugar dissolves.
  3. To make the lemon cream: In a mixing bowl mix together the cream and sugar. Whip at high speed until soft peaks form.
  4. Add the lemon juice and grated lemon zest and continue whipping until stiff peaks form. Set aside in the refrigerator while you grill the peaches.
  5. To make the peaches: Halve and pit the peaches, set aside. In a small pan over medium heat melt the butter, then add the sugar and stir until sugar is dissolved.
  6. Remove from heat.
  7. Brush the peach halves all over with the butter mixture. Grill over direct medium heat until browned in spots and warm throughout, 8 to 10 minutes. Turn every 2 or 3 minutes.
  8. Serve peaches warm with the raspberry sauce and lemon cream.

Nutrition Facts

Calories419kcal
Protein3.29%
Fat55.06%
Carbs41.65%

Properties

Glycemic Index
46.09
Glycemic Load
19.7
Inflammation Score
-8
Nutrition Score
10.782608706018%

Flavonoids

Cyanidin
30.82mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
9.4mg
Epigallocatechin
2.1mg
Epicatechin
6.21mg
Epigallocatechin 3-gallate
0.85mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Kaempferol
0.42mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:419.09kcal
20.95%
Fat:26.61g
40.94%
Saturated Fat:16.36g
102.27%
Carbohydrates:45.29g
15.1%
Net Carbohydrates:38.69g
14.07%
Sugar:37.69g
41.88%
Cholesterol:74.92mg
24.97%
Sodium:36.05mg
1.57%
Alcohol:0.65g
100%
Alcohol %:0.26%
100%
Protein:3.58g
7.16%
Vitamin A:1523.74IU
30.47%
Vitamin C:24.96mg
30.26%
Fiber:6.6g
26.41%
Manganese:0.51mg
25.56%
Vitamin E:2.49mg
16.63%
Vitamin K:12.18µg
11.6%
Copper:0.2mg
10.02%
Potassium:349.9mg
10%
Vitamin B2:0.16mg
9.47%
Vitamin B3:1.81mg
9.05%
Phosphorus:82.7mg
8.27%
Magnesium:30.58mg
7.65%
Selenium:5.25µg
7.5%
Folate:25.69µg
6.42%
Iron:1.07mg
5.94%
Vitamin B5:0.59mg
5.87%
Vitamin D:0.84µg
5.63%
Calcium:52.79mg
5.28%
Zinc:0.77mg
5.12%
Vitamin B1:0.07mg
4.73%
Vitamin B6:0.09mg
4.67%
Vitamin B12:0.09µg
1.45%