Grilled Peanut Butter and Banana Split Sandwich

Health score
7%
Grilled Peanut Butter and Banana Split Sandwich
23 min.
1
450kcal

Suggestions

Ingredients

  • 0.5 small banana cut lengthwise into 3 slices ( 2 ounces)
  • teaspoon butter softened
  • tablespoon creamy peanut butter 
  • teaspoons honey 
  • tablespoon pineapple preserves 
  • 0.5 teaspoon semisweet chocolate minichips 
  • large strawberry thinly sliced
  • ounce sandwich bread white firm divided

Equipment

  • frying pan

Directions

  1. Spread one side of each white bread slice with 1/2 teaspoon butter.
  2. Combine peanut butter and honey; spread over plain side of 1 bread slice.
  3. Sprinkle with chocolate chips; top evenly with strawberry slices and banana slices.
  4. Spread pineapple jam over plain side of remaining bread slice. Carefully assemble sandwich.
  5. Heat a small nonstick skillet over medium-high heat.
  6. Add sandwich; cook 2 minutes on each side or until lightly browned.

Nutrition Facts

Calories450kcal
Protein8.58%
Fat29.89%
Carbs61.53%

Properties

Glycemic Index
340.83
Glycemic Load
39.95
Inflammation Score
-6
Nutrition Score
14.294347772132%

Flavonoids

Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
3.92mg
Epigallocatechin
0.21mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:450.47kcal
22.52%
Fat:15.47g
23.8%
Saturated Fat:5.26g
32.86%
Carbohydrates:71.66g
23.89%
Net Carbohydrates:67.29g
24.47%
Sugar:34.29g
38.1%
Cholesterol:10.9mg
3.63%
Sodium:379.23mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.97%
Manganese:0.86mg
43.13%
Vitamin C:22.1mg
26.79%
Vitamin B3:5.31mg
26.57%
Folate:95.91µg
23.98%
Vitamin B1:0.34mg
22.39%
Selenium:15.19µg
21.7%
Fiber:4.37g
17.48%
Vitamin B6:0.33mg
16.48%
Magnesium:65.01mg
16.25%
Iron:2.74mg
15.21%
Phosphorus:147.87mg
14.79%
Calcium:141.89mg
14.19%
Vitamin B2:0.23mg
13.7%
Vitamin E:1.87mg
12.44%
Copper:0.25mg
12.28%
Potassium:416.53mg
11.9%
Zinc:1.13mg
7.54%
Vitamin B5:0.7mg
7.02%
Vitamin A:162.31IU
3.25%
Vitamin K:1.54µg
1.46%
Source:My Recipes