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Grilled Peanut Butter and Banana Split Sandwich
Grilled Peanut Butter and Banana Split Sandwich
Health score
7%
Download PDF
Antipasti
Starter
Snack
Appetizer
23 min.
Preparation time
Preparation: 15 min.
Cooking: 8 min.
Gaps: no
Total: 23 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 192g
Price Per Serving: 1.06$
450kcal
Nutrition
Calories: 450kcal
Protein: 8.58%
Fat: 29.89%
Carbs: 61.53%
Suggestions
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Ingredients
0.5
small
banana
cut lengthwise into 3 slices ( 2 ounces)
1
teaspoon
butter
softened
1
tablespoon
creamy peanut butter
2
teaspoons
honey
1
tablespoon
pineapple preserves
0.5
teaspoon
semisweet chocolate minichips
1
large
strawberry
thinly sliced
2
ounce
sandwich bread
white firm divided
Equipment
frying pan
Directions
Spread one side of each white bread slice with 1/2 teaspoon butter.
Combine peanut butter and honey; spread over plain side of 1 bread slice.
Sprinkle with chocolate chips; top evenly with strawberry slices and banana slices.
Spread pineapple jam over plain side of remaining bread slice. Carefully assemble sandwich.
Heat a small nonstick skillet over medium-high heat.
Add sandwich; cook 2 minutes on each side or until lightly browned.
Nutrition Facts
Calories
450kcal
Protein
8.58%
Fat
29.89%
Carbs
61.53%
Properties
Glycemic Index
340.83
Glycemic Load
39.95
Inflammation Score
-6
Nutrition Score
14.294347772132%
Flavonoids
Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
3.92mg
Epigallocatechin
0.21mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.33mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
450.47kcal
22.52%
Fat:
15.47g
23.8%
Saturated Fat:
5.26g
32.86%
Carbohydrates:
71.66g
23.89%
Net Carbohydrates:
67.29g
24.47%
Sugar:
34.29g
38.1%
Cholesterol:
10.9mg
3.63%
Sodium:
379.23mg
16.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.99g
19.97%
Manganese:
0.86mg
43.13%
Vitamin C:
22.1mg
26.79%
Vitamin B3:
5.31mg
26.57%
Folate:
95.91µg
23.98%
Vitamin B1:
0.34mg
22.39%
Selenium:
15.19µg
21.7%
Fiber:
4.37g
17.48%
Vitamin B6:
0.33mg
16.48%
Magnesium:
65.01mg
16.25%
Iron:
2.74mg
15.21%
Phosphorus:
147.87mg
14.79%
Calcium:
141.89mg
14.19%
Vitamin B2:
0.23mg
13.7%
Vitamin E:
1.87mg
12.44%
Copper:
0.25mg
12.28%
Potassium:
416.53mg
11.9%
Zinc:
1.13mg
7.54%
Vitamin B5:
0.7mg
7.02%
Vitamin A:
162.31IU
3.25%
Vitamin K:
1.54µg
1.46%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Peanuts
Apples
Chocolate
Bananas
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples