Grilled Peanut Butter–Banana Fingers

Dairy Free
Health score
2%
Grilled Peanut Butter–Banana Fingers
6 min.
4
177kcal

Suggestions

Ingredients

  • small banana halved
  • tablespoon chocolate syrup 
  • tablespoons creamy peanut butter 
  • tablespoons honey 
  • 3.2 ounce bread white

Equipment

  • frying pan
  • grill pan
  • panini press

Directions

  1. Preheat panini grill.
  2. Spread peanut butter evenly over 2 bread slices.
  3. Cut each banana half lengthwise into 3 slices.
  4. Layer banana slices over peanut butter on bread slices. Top with remaining bread slices.
  5. Coat outsides of sandwiches with cooking spray.
  6. Place sandwiches on panini grill; cook 1 minute or until golden.
  7. Cut each sandwich into 4 sticks.
  8. Drizzle sandwich sticks evenly with chocolate syrup.
  9. Serve with honey for dipping.
  10. Tip: If you don't have a panini grill, use a grill pan or skillet.
  11. Add your sandwiches, and then top them with another heavy skillet.
  12. Kids Can Help: Kids can spread the peanut butter on the bread, top it with the bananas, and place the bread on top. They can also drizzle the chocolate.

Nutrition Facts

Calories177kcal
Protein9.4%
Fat24.5%
Carbs66.1%

Properties

Glycemic Index
48.96
Glycemic Load
15.46
Inflammation Score
-2
Nutrition Score
5.5304347969916%

Flavonoids

Catechin
1.54mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:177.34kcal
8.87%
Fat:5.04g
7.76%
Saturated Fat:1.05g
6.55%
Carbohydrates:30.61g
10.2%
Net Carbohydrates:28.89g
10.51%
Sugar:16.23g
18.04%
Cholesterol:0mg
0%
Sodium:146.77mg
6.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Manganese:0.35mg
17.36%
Vitamin B3:2.34mg
11.7%
Folate:37.41µg
9.35%
Vitamin B1:0.13mg
8.95%
Selenium:6µg
8.57%
Vitamin B6:0.15mg
7.59%
Magnesium:29.92mg
7.48%
Fiber:1.71g
6.85%
Phosphorus:65.17mg
6.52%
Iron:1.12mg
6.2%
Vitamin B2:0.09mg
5.57%
Copper:0.11mg
5.54%
Calcium:54.37mg
5.44%
Vitamin E:0.8mg
5.37%
Potassium:178.71mg
5.11%
Zinc:0.5mg
3.34%
Vitamin B5:0.3mg
2.98%
Vitamin C:2.26mg
2.74%
Source:My Recipes