Grilled Peanut Chicken (Egg-Free, Gluten-Free)

Gluten Free
Dairy Free
Health score
10%
Grilled Peanut Chicken (Egg-Free, Gluten-Free)
30 min.
4
174kcal

Suggestions


If you're craving a healthy yet flavorful meal that's both easy to make and bursting with taste, this Grilled Peanut Chicken is a must-try! Perfect for those looking to enjoy a protein-packed dish without the guilt, it is egg-free, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs. With the richness of peanut butter and a zesty kick from fresh lime juice, this dish delivers a delightful balance of flavors that will keep you coming back for more.

The grilled chicken breasts soak up a savory blend of soy sauce, garlic, and a dash of cayenne pepper, which gives it a tantalizing heat that’s not overpowering but perfectly balanced. Whether you're preparing it for lunch, dinner, or a special occasion, this recipe is quick to make and sure to impress your family or guests. Plus, it's a great option if you're aiming for a lighter, more nutritious alternative to traditional grilled chicken recipes.

This Grilled Peanut Chicken recipe is ideal for those who are conscious of what they eat but don't want to compromise on flavor. It's light enough for a summer dinner and satisfying enough to leave you feeling nourished. The smoky char from the grill adds a perfect touch to the creamy peanut sauce that coats the chicken, creating a mouthwatering dish you won’t want to miss.

Ingredients

  • clove garlic chopped
  • dash ground pepper 
  • tablespoon juice of lime fresh
  • tablespoons peanut butter 
  •  chicken breast halves boneless skinless
  • teaspoons soy sauce [use wheat-free tamari for gluten-free]

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for high heat.In a bowl, mix the peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper.Lightly oil the grill grate.
  2. Place chicken on grate, and brush with ½ the sauce.Grill 6 to 8 minutes.Turn chicken, and brush with remaining sauce.Continue grilling 6 to 8 minutes, until chicken juices run clear.

Nutrition Facts

Calories174kcal
Protein61.82%
Fat29.78%
Carbs8.4%

Properties

Glycemic Index
19.25
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
12.563913065454%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:174.35kcal
8.72%
Fat:5.66g
8.71%
Saturated Fat:1.1g
6.9%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.12g
1.13%
Sugar:0.87g
0.96%
Cholesterol:72.32mg
24.11%
Sodium:342.07mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.44g
52.89%
Vitamin B3:13.09mg
65.43%
Selenium:36.9µg
52.71%
Vitamin B6:0.89mg
44.43%
Phosphorus:272.47mg
27.25%
Vitamin B5:1.72mg
17.16%
Potassium:485.88mg
13.88%
Magnesium:44.71mg
11.18%
Manganese:0.16mg
8.18%
Vitamin B2:0.12mg
7.29%
Vitamin B1:0.1mg
6.55%
Vitamin E:0.95mg
6.36%
Zinc:0.9mg
6.03%
Copper:0.08mg
4.22%
Vitamin B12:0.23µg
3.77%
Iron:0.66mg
3.66%
Vitamin C:2.73mg
3.31%
Folate:10.28µg
2.57%
Fiber:0.48g
1.91%
Calcium:10.97mg
1.1%