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Grilled Pear Salad
Grilled Pear Salad
Vegetarian
Gluten Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 202g
Price Per Serving: 2.21$
358kcal
Nutrition
Calories: 358kcal
Protein: 6.24%
Fat: 45.94%
Carbs: 47.82%
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Ingredients
3
purée of usa bartlett pear
firm ripe cut into 1/2-inch-thick wedges
0.3
cup
canola oil
2
tablespoons
basil
fresh chopped
1
garlic clove
pressed
4
ounces
goat cheese
crumbled
0.5
teaspoon
pepper
2
cups
raspberries
fresh
10
oz
raspberry jam
seedless
0.5
small
onion
red thinly sliced
0.3
cup
red wine vinegar
0.8
cup
roasted cashews
5
oz
the salad
mixed
0.5
teaspoon
salt
Equipment
bowl
whisk
grill
Directions
Preheat grill to 350 to 400 (medium-high) heat. Grill pear wedges, covered with grill lid, 1 to 2 minutes on each side or until golden.
Whisk together red wine vinegar and next 5 ingredients in a small bowl; add canola oil in a slow, steady stream, whisking constantly until smooth.
Combine salad greens, next 4 ingredients, and pears in a large bowl.
Drizzle with desired amount of vinaigrette, and toss to combine.
Serve immediately with remaining vinaigrette.
Nutrition Facts
Calories
358kcal
Protein
6.24%
Fat
45.94%
Carbs
47.82%
Properties
Glycemic Index
35.13
Glycemic Load
17.09
Inflammation Score
-5
Nutrition Score
9.8665217860885%
Flavonoids
Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.72mg
Nutrients
percent of daily need
Calories:
357.81kcal
17.89%
Fat:
18.64g
28.67%
Saturated Fat:
3.95g
24.66%
Carbohydrates:
43.66g
14.55%
Net Carbohydrates:
38.7g
14.07%
Sugar:
26.05g
28.94%
Cholesterol:
6.52mg
2.17%
Sodium:
217.46mg
9.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.69g
11.39%
Copper:
0.52mg
26.03%
Vitamin C:
18.78mg
22.76%
Manganese:
0.43mg
21.34%
Fiber:
4.96g
19.83%
Vitamin K:
18.56µg
17.67%
Vitamin E:
2.17mg
14.45%
Phosphorus:
132.55mg
13.25%
Magnesium:
51.25mg
12.81%
Iron:
1.74mg
9.68%
Vitamin B2:
0.15mg
8.65%
Folate:
33µg
8.25%
Vitamin A:
403.53IU
8.07%
Potassium:
264.35mg
7.55%
Zinc:
1.11mg
7.41%
Vitamin B6:
0.14mg
6.87%
Calcium:
52.76mg
5.28%
Vitamin B1:
0.07mg
4.56%
Vitamin B5:
0.42mg
4.21%
Selenium:
2.9µg
4.15%
Vitamin B3:
0.66mg
3.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Goat
Pears
Gluten Free
Lacto Ovo Vegetarian
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples