Grilled Pear Salad

Vegetarian
Gluten Free
Health score
4%
Grilled Pear Salad
25 min.
8
358kcal

Suggestions

Ingredients

  •  purée of usa bartlett pear firm ripe cut into 1/2-inch-thick wedges
  • 0.3 cup canola oil 
  • tablespoons basil fresh chopped
  •  garlic clove pressed
  • ounces goat cheese crumbled
  • 0.5 teaspoon pepper 
  • cups raspberries fresh
  • 10 oz raspberry jam seedless
  • 0.5 small onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.8 cup roasted cashews 
  • oz the salad mixed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Grill pear wedges, covered with grill lid, 1 to 2 minutes on each side or until golden.
  2. Whisk together red wine vinegar and next 5 ingredients in a small bowl; add canola oil in a slow, steady stream, whisking constantly until smooth.
  3. Combine salad greens, next 4 ingredients, and pears in a large bowl.
  4. Drizzle with desired amount of vinaigrette, and toss to combine.
  5. Serve immediately with remaining vinaigrette.

Nutrition Facts

Calories358kcal
Protein6.24%
Fat45.94%
Carbs47.82%

Properties

Glycemic Index
35.13
Glycemic Load
17.09
Inflammation Score
-5
Nutrition Score
9.8665217860885%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:357.81kcal
17.89%
Fat:18.64g
28.67%
Saturated Fat:3.95g
24.66%
Carbohydrates:43.66g
14.55%
Net Carbohydrates:38.7g
14.07%
Sugar:26.05g
28.94%
Cholesterol:6.52mg
2.17%
Sodium:217.46mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.39%
Copper:0.52mg
26.03%
Vitamin C:18.78mg
22.76%
Manganese:0.43mg
21.34%
Fiber:4.96g
19.83%
Vitamin K:18.56µg
17.67%
Vitamin E:2.17mg
14.45%
Phosphorus:132.55mg
13.25%
Magnesium:51.25mg
12.81%
Iron:1.74mg
9.68%
Vitamin B2:0.15mg
8.65%
Folate:33µg
8.25%
Vitamin A:403.53IU
8.07%
Potassium:264.35mg
7.55%
Zinc:1.11mg
7.41%
Vitamin B6:0.14mg
6.87%
Calcium:52.76mg
5.28%
Vitamin B1:0.07mg
4.56%
Vitamin B5:0.42mg
4.21%
Selenium:2.9µg
4.15%
Vitamin B3:0.66mg
3.28%
Source:My Recipes