Grilled Pear Salad

Vegetarian
Gluten Free
Health score
4%
Grilled Pear Salad
25 min.
8
358kcal

Suggestions

Looking for a simple yet elegant side dish or starter that's both vegetarian and gluten-free? Look no further than this delightful Grilled Pear Salad! This recipe combines the natural sweetness of ripe Bartlett pears with the tanginess of fresh raspberries and the creaminess of goat cheese, all atop a bed of gourmet mixed salad greens. It's a perfect snack or antipasti that can elevate your dining experience to a sophisticated, flavor-packed meal.

With a total preparation time of just 25 minutes, this salad is an excellent choice for those busy nights when you still want to impress your guests or enjoy a delicious, home-cooked meal. Each serving comes in at around 358 calories, making it a guilt-free indulgence. The honey-roasted cashews add a delightful crunch, while the homemade vinaigrette ties all the flavors together beautifully.

Whether you're hosting a dinner party, planning a picnic, or just want to enjoy a light, refreshing meal, this Grilled Pear Salad is sure to please. Its versatility and simplicity make it a must-try for any cooking enthusiast looking to expand their repertoire of vegetarian and gluten-free dishes. So why not give it a try and see how this delicious blend of flavors can enhance your next gathering or simply your everyday dining?

Ingredients

  •  purée of usa bartlett pear firm ripe cut into 1/2-inch-thick wedges
  • 0.3 cup canola oil 
  • tablespoons basil fresh chopped
  •  garlic clove pressed
  • ounces goat cheese crumbled
  • 0.5 teaspoon pepper 
  • cups raspberries fresh
  • 10 oz raspberry jam seedless
  • 0.5 small onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.8 cup roasted cashews 
  • oz the salad mixed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Grill pear wedges, covered with grill lid, 1 to 2 minutes on each side or until golden.
  2. Whisk together red wine vinegar and next 5 ingredients in a small bowl; add canola oil in a slow, steady stream, whisking constantly until smooth.
  3. Combine salad greens, next 4 ingredients, and pears in a large bowl.
  4. Drizzle with desired amount of vinaigrette, and toss to combine.
  5. Serve immediately with remaining vinaigrette.

Nutrition Facts

Calories358kcal
Protein6.24%
Fat45.94%
Carbs47.82%

Properties

Glycemic Index
35.13
Glycemic Load
17.09
Inflammation Score
-5
Nutrition Score
9.8665217860885%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
0.39mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Isorhamnetin
0.34mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:357.81kcal
17.89%
Fat:18.64g
28.67%
Saturated Fat:3.95g
24.66%
Carbohydrates:43.66g
14.55%
Net Carbohydrates:38.7g
14.07%
Sugar:26.05g
28.94%
Cholesterol:6.52mg
2.17%
Sodium:217.46mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.69g
11.39%
Copper:0.52mg
26.03%
Vitamin C:18.78mg
22.76%
Manganese:0.43mg
21.34%
Fiber:4.96g
19.83%
Vitamin K:18.56µg
17.67%
Vitamin E:2.17mg
14.45%
Phosphorus:132.55mg
13.25%
Magnesium:51.25mg
12.81%
Iron:1.74mg
9.68%
Vitamin B2:0.15mg
8.65%
Folate:33µg
8.25%
Vitamin A:403.53IU
8.07%
Potassium:264.35mg
7.55%
Zinc:1.11mg
7.41%
Vitamin B6:0.14mg
6.87%
Calcium:52.76mg
5.28%
Vitamin B1:0.07mg
4.56%
Vitamin B5:0.42mg
4.21%
Selenium:2.9µg
4.15%
Vitamin B3:0.66mg
3.28%
Source:My Recipes