Grilled Pear Sundae

Gluten Free
Grilled Pear Sundae
30 min.
4
360kcal

Suggestions

Ingredients

  • tablespoons apple cider 
  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground ginger 
  • servings ice cream 
  • pinch kosher salt 
  •  pears cored stemmed sliced lengthwise
  • servings pecans for topping
  • tablespoons butter unsalted
  • servings whipped cream for topping

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to medium.
  3. In a small saucepan add butter, brown sugar, apple cider, cinnamon, ginger, and salt.
  4. Place onto grill until butter melts.
  5. Mix together until well combined.
  6. Place pears directly onto grill for 2 to 4 minutes. Turn and cook on the other side.
  7. Brush both sides of the pears with the butter mixture to glaze. Immediately take pears off the grill after glazing and place on a plate.
  8. Scoop ice cream into 4 serving bowls. Top with pears, pecans and whipped cream.
  9. Drizzle the remaining butter mixture on top and serve.

Nutrition Facts

Calories360kcal
Protein3.31%
Fat50.45%
Carbs46.24%

Properties

Glycemic Index
52.13
Glycemic Load
13.94
Inflammation Score
-5
Nutrition Score
5.8647826391718%

Flavonoids

Cyanidin
1.94mg
Delphinidin
0.07mg
Catechin
0.41mg
Epigallocatechin
0.58mg
Epicatechin
3.71mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.17mg
Isorhamnetin
0.27mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:360.15kcal
18.01%
Fat:20.81g
32.02%
Saturated Fat:12.59g
78.69%
Carbohydrates:42.91g
14.3%
Net Carbohydrates:39.43g
14.34%
Sugar:35.57g
39.52%
Cholesterol:63.7mg
21.23%
Sodium:69.12mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.15%
Fiber:3.48g
13.93%
Vitamin A:692.48IU
13.85%
Calcium:115.82mg
11.58%
Vitamin B2:0.19mg
11.36%
Manganese:0.19mg
9.61%
Phosphorus:92.82mg
9.28%
Potassium:277.12mg
7.92%
Copper:0.11mg
5.55%
Vitamin C:4.31mg
5.23%
Vitamin K:5.32µg
5.07%
Vitamin B12:0.3µg
4.98%
Vitamin B5:0.49mg
4.9%
Magnesium:19.49mg
4.87%
Vitamin E:0.69mg
4.59%
Zinc:0.64mg
4.26%
Vitamin B6:0.07mg
3.5%
Vitamin B1:0.05mg
3.26%
Folate:10.5µg
2.63%
Selenium:1.77µg
2.53%
Vitamin D:0.37µg
2.44%
Iron:0.39mg
2.17%
Vitamin B3:0.28mg
1.38%