Grilled Pepper Steak With Bell Pepper Salsa

Gluten Free
Dairy Free
Health score
33%
Grilled Pepper Steak With Bell Pepper Salsa
45 min.
4
275kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 16 ounce beef tenderloin steaks ()
  • 0.3 teaspoon pepper black
  • teaspoon thyme leaves dried
  • teaspoons coarsely ground pepper 
  • tablespoons blackstrap molasses 
  • ounces bell pepper red seeded quartered
  • 0.3 teaspoon salt 
  • large shallots peeled halved lengthwise
  • teaspoon vegetable oil 
  • ounces bell pepper yellow seeded quartered

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ziploc bags
  • grill pan

Directions

  1. Combine first 10 ingredients in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
  2. Remove steaks and vegetables from bag, reserving marinade.
  3. Place reserved marinade in a small saucepan; bring to a boil. Cook until reduced to 3 tablespoons (about 2 minutes).
  4. Place a grill pan coated with cooking spray over medium-high heat until hot.
  5. Add shallots and bell peppers; cook 3 minutes on each side or until crisp-tender. Chop shallots and bell peppers; place in a small bowl. Stir in reduced marinade; set aside.
  6. Press 1 teaspoon coarsely ground pepper onto 1 side of each steak. Wipe pan clean with paper towels; recoat with cooking spray.
  7. Place pan over medium-high heat until hot.
  8. Add steaks, peppered sides down; cook 3 minutes on each side or until desired degree of doneness.
  9. Add bell pepper salsa; cook until thoroughly heated.
  10. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories275kcal
Protein39.48%
Fat27.2%
Carbs33.32%

Properties

Glycemic Index
55
Glycemic Load
6.84
Inflammation Score
-9
Nutrition Score
24.833913098211%

Flavonoids

Luteolin
0.92mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:275.05kcal
13.75%
Fat:8.26g
12.7%
Saturated Fat:2.75g
17.18%
Carbohydrates:22.76g
7.59%
Net Carbohydrates:19.83g
7.21%
Sugar:14.52g
16.14%
Cholesterol:72.57mg
24.19%
Sodium:222.51mg
9.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.96g
53.92%
Vitamin C:178.24mg
216.05%
Vitamin B6:1.1mg
55.24%
Selenium:36.93µg
52.76%
Vitamin B3:8.49mg
42.47%
Vitamin A:1910.52IU
38.21%
Manganese:0.67mg
33.45%
Zinc:4.9mg
32.68%
Phosphorus:287.6mg
28.76%
Potassium:904mg
25.83%
Iron:3.69mg
20.48%
Magnesium:74.56mg
18.64%
Vitamin B12:1.05µg
17.58%
Folate:62.99µg
15.75%
Vitamin K:14.12µg
13.45%
Copper:0.26mg
12.89%
Vitamin B2:0.2mg
12.06%
Vitamin B5:1.17mg
11.74%
Fiber:2.93g
11.72%
Vitamin B1:0.15mg
9.96%
Vitamin E:1.39mg
9.25%
Calcium:82.56mg
8.26%
Source:My Recipes