Grilled Peppercorn Sirloin

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Grilled Peppercorn Sirloin
45 min.
3
178kcal

Suggestions

Ingredients

  • 0.5 cup apple-kiwi dressing 
  • 0.3 teaspoon salt 
  • 0.8 pound rump steak boneless thick trimmed ()
  • teaspoons coarsely ground peppercorns mixed

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine Apple-Kiwi Dressing and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours, turning bag occasionally.
  2. Prepare grill to high heat.
  3. Remove steak from marinade; discard marinade.
  4. Combine peppercorns and salt; sprinkle over both sides of steak.
  5. Place on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
  6. Remove from grill; cover and let stand 10 minutes.
  7. Cut across grain into thin slices.
  8. Wine note: To me, steak says cabernet sauvignon. But with this dish, I'd choose cabernet for another reason, too--the peppercorns, which have a definitive flavor that's bold enough to need a structured red as a contrast. Cabernets are usually pricey, but here's a terrific quaffer that's a steal: Raymond Vineyards "Amberhill" Cabernet Sauvignon. The 2002 is $ -Karen MacNeil

Nutrition Facts

Calories178kcal
Protein58.18%
Fat28.09%
Carbs13.73%

Properties

Glycemic Index
28.22
Glycemic Load
2.07
Inflammation Score
-3
Nutrition Score
15.351304108682%

Flavonoids

Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.22mg
Kaempferol
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:177.56kcal
8.88%
Fat:5.46g
8.41%
Saturated Fat:1.99g
12.42%
Carbohydrates:6.01g
2%
Net Carbohydrates:4.38g
1.59%
Sugar:2.67g
2.97%
Cholesterol:69.17mg
23.06%
Sodium:260.49mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.46g
50.93%
Vitamin B3:8.56mg
42.78%
Selenium:29.12µg
41.6%
Vitamin B6:0.71mg
35.4%
Zinc:4.77mg
31.81%
Vitamin C:22.04mg
26.71%
Phosphorus:247.13mg
24.71%
Vitamin B12:1.35µg
22.49%
Manganese:0.42mg
20.97%
Vitamin K:18.16µg
17.3%
Potassium:485.26mg
13.86%
Iron:2.21mg
12.25%
Magnesium:35.82mg
8.96%
Vitamin B5:0.83mg
8.34%
Copper:0.16mg
8.07%
Vitamin B2:0.13mg
7.88%
Fiber:1.63g
6.51%
Folate:22.91µg
5.73%
Calcium:55.19mg
5.52%
Vitamin B1:0.08mg
5.35%
Vitamin E:0.79mg
5.25%
Source:My Recipes