Grilled Peppered Dry Spareribs

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
1%
Grilled Peppered Dry Spareribs
45 min.
4
71kcal

Suggestions


If you’re a fan of deliciously smoky and tender ribs, then you’re in for a treat with this Grilled Peppered Dry Spareribs recipe! Perfectly seasoned and bursting with flavor, these ribs are not only gluten-free and dairy-free, but they also cater to low FODMAP diets, making them a versatile choice for gatherings and special occasions.

Imagine sitting around the grill, the tantalizing aroma of smoked spices filling the air as you prepare to enjoy a mouth-watering dish that is both satisfying and guilt-free. The combination of Cajun seasoning, freshly ground black pepper, and a hint of citric acid intertwines beautifully to create a dry rub that enhances the natural flavor of the pork without overpowering it.

Ready in just 45 minutes, this recipe serves four and boasts a low caloric profile at only 71 kcal per serving. Whether you serve it as an appetizer, snack, or as part of an antipasto spread, these ribs are sure to impress your guests and become a staple for any barbecue. Pair them with your favorite barbecue sauce for an added kick and watch as everyone keeps coming back for seconds!

Ingredients

  • servings barbecue sauce for serving
  • teaspoon pepper black freshly ground
  • teaspoons cajun spice 
  • 0.3 cup granulated sugar white
  • teaspoons celery salt 
  • 0.5 teaspoon citric acid 
  • teaspoon ground coriander 
  • tablespoons lemon pepper 
  • tablespoon onion salt 
  • tablespoon paprika 
  •  lawry's seasoned salt 
  • slabs spare ribs 

Equipment

  • bowl
  • aluminum foil
  • cutting board

Directions

  1. Heat a cooker to medium to medium-high.
  2. Combine all the ingredients for the rub in a small bowl and blend. Rub all over the ribs.
  3. Oil the grate and place the ribs on it bone side down over direct heat. Cover and cook for 2 1/2 to 3 1/2 hours, or until pull-apart tender, turning and spraying with apple juice every 10 to 15 minutes.
  4. Transfer the ribs to a cutting board and let them rest, covered loosely with aluminum foil, for 10 to 15 minutes.
  5. Cut the ribs into individual pieces and serve with barbecue sauce.
  6. Reprinted with permission from America's Best Ribs Recipes by Ardie A. Davis and Chef Paul Kirk, © 2012 Andrews McMeel Publishing

Nutrition Facts

Calories71kcal
Protein4.64%
Fat8.37%
Carbs86.99%

Properties

Glycemic Index
41.02
Glycemic Load
9.24
Inflammation Score
-7
Nutrition Score
4.7221739764285%

Nutrients percent of daily need

Calories:71.14kcal
3.56%
Fat:0.72g
1.11%
Saturated Fat:0.15g
0.94%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:14.79g
5.38%
Sugar:13.11g
14.57%
Cholesterol:0.4mg
0.13%
Sodium:2920.43mg
126.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin A:1375.87IU
27.52%
Manganese:0.51mg
25.44%
Fiber:2.06g
8.26%
Vitamin K:7.96µg
7.58%
Iron:1.04mg
5.8%
Vitamin E:0.85mg
5.64%
Copper:0.08mg
3.76%
Vitamin B6:0.07mg
3.63%
Potassium:119.93mg
3.43%
Magnesium:12.81mg
3.2%
Calcium:27.68mg
2.77%
Vitamin B2:0.05mg
2.69%
Vitamin B3:0.36mg
1.78%
Phosphorus:17.11mg
1.71%
Zinc:0.21mg
1.38%
Vitamin B5:0.12mg
1.23%
Vitamin B1:0.02mg
1.06%
Source:Epicurious