Grilled Peppers and Mushrooms

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Grilled Peppers and Mushrooms
50 min.
8
74kcal

Suggestions


If you're searching for a vibrant and delicious side dish that is both wholesome and satisfying, look no further than these Grilled Peppers and Mushrooms. This vegetarian, gluten-free, and dairy-free delight showcases the bold flavors of summer vegetables, making it a perfect addition to any gathering or barbecue. With just 50 minutes of your time, you can prepare a medley of grilled baby portobello mushrooms and colorful bell peppers that will not only treasure your taste buds but also add a beautiful touch to your table.

The combination of fresh vegetables, tangy white balsamic vinegar, and a touch of honey creates a harmonious balance that enhances the natural flavors while keeping things light and healthy. The grilling process caramelizes the vegetables, bringing out their sweetness and creating stunning grill marks that are sure to impress your guests. Whether you’re looking to complement a main dish or serve as a standalone treat, these Grilled Peppers and Mushrooms are easy to make and bursting with flavor.

Perfect for summer gatherings, picnics, or even a cozy weeknight dinner, this recipe is not just side dish material—it's a celebration of seasonal produce that everyone can enjoy. So roll up your sleeves, fire up the grill, and treat yourself to a bowl of vibrant colors and delicious tastes that will leave you wanting more!

Ingredients

  • oz baby portobello mushrooms 
  • large bell peppers assorted cut into 2-inch-wide strips
  • tablespoons dijon mustard coarse-grained
  • 0.3 teaspoon coarsely ground pepper 
  • tablespoon honey 
  • 0.5 cup olive oil 
  • large onion red sliced
  • 0.5 teaspoon salt 
  • 0.3 cup balsamic vinegar white

Equipment

  • whisk
  • grill

Directions

  1. Whisk together first 5 ingredients. Gradually add oil in a slow, steady stream, whisking constantly until blended. Reserve 2 Tbsp. mixture; cover and chill. Stir bell peppers and next 2 ingredients into remaining vinegar mixture. Cover and chill 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high) heat.
  3. Remove vegetables from vinegar mixture; discard mixture. Grill vegetables at the same time, placing peppers skin side down on cooking grate. Grill vegetables, covered with grill lid, 6 minutes or until peppers look blistered and grill marks appear. Turn all vegetables, and grill about 2 more minutes or until crisp-tender.
  4. Arrange vegetables in a single layer on a serving platter.
  5. Drizzle with reserved 2 Tbsp. vinegar mixture just before serving. Season with salt and pepper to taste.
  6. *White wine vinegar may be substituted.

Nutrition Facts

Calories74kcal
Protein8.86%
Fat35.81%
Carbs55.33%

Properties

Glycemic Index
28.16
Glycemic Load
3.14
Inflammation Score
-9
Nutrition Score
12.36347823752%

Flavonoids

Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:74.36kcal
3.72%
Fat:3.19g
4.9%
Saturated Fat:0.45g
2.84%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:8.58g
3.12%
Sugar:8.14g
9.04%
Cholesterol:0mg
0%
Sodium:194.98mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Vitamin C:106.01mg
128.49%
Vitamin A:2570.7IU
51.41%
Vitamin B6:0.3mg
15.02%
Folate:48.6µg
12.15%
Vitamin E:1.71mg
11.38%
Vitamin B3:2.12mg
10.59%
Fiber:2.51g
10.03%
Selenium:6.72µg
9.6%
Potassium:313.09mg
8.95%
Manganese:0.17mg
8.28%
Vitamin B2:0.11mg
6.7%
Phosphorus:61.69mg
6.17%
Vitamin B5:0.61mg
6.14%
Vitamin K:5.86µg
5.58%
Copper:0.11mg
5.36%
Vitamin B1:0.07mg
4.97%
Magnesium:14.13mg
3.53%
Iron:0.62mg
3.44%
Zinc:0.42mg
2.77%
Calcium:14.82mg
1.48%
Source:My Recipes