Grilled Peppers and Sausage with Cheese Grits

Gluten Free
Health score
19%
Grilled Peppers and Sausage with Cheese Grits
37 min.
6
814kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Peppers and Sausage with Cheese Grits, a dish that perfectly marries robust flavors and comforting textures. This gluten-free recipe is not only easy to prepare but also ready in just 37 minutes, making it an ideal choice for a satisfying lunch or a hearty dinner. With a generous serving size of six, it’s perfect for family gatherings or casual get-togethers with friends.

The star of this dish is the combination of juicy garlic pork sausage links and vibrant, grilled vegetables, including sweet red bell peppers and onions. Tossed in olive oil and fresh thyme, these ingredients are grilled to perfection, creating a smoky flavor that elevates the entire meal. Paired with creamy, cheesy grits enriched with Parmesan and fresh herbs, this dish offers a comforting yet gourmet experience that will leave your taste buds dancing.

Not only is this recipe packed with flavor, but it also boasts a balanced caloric breakdown, with a hearty portion of protein and healthy fats. Whether you’re looking to impress at your next dinner party or simply want to enjoy a delicious meal at home, Grilled Peppers and Sausage with Cheese Grits is sure to become a favorite in your recipe repertoire. Dive into this mouthwatering dish and savor every bite!

Ingredients

  • tablespoons butter 
  • 29 oz chicken broth canned
  • 0.3 cup basil fresh chopped
  • teaspoon thyme leaves fresh
  • tablespoons olive oil 
  • cup parmesan cheese grated
  • 0.5 teaspoon pepper freshly ground
  • 19.8 oz garlic pork sausage links 
  • cup quick-cooking grits uncooked
  • medium size bell peppers red cut into quarters
  • teaspoon salt divided
  • medium size onions sweet cut into quarters

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Toss peppers and onions with olive oil, thyme, and 1/2 tsp. salt.
  2. Grill pepper mixture and sausage at the same time, covered with grill lid. Grill pepper mixture, turning occasionally, 8 to 10 minutes or until wilted. Grill sausage 5 minutes on each side or until done.
  3. Bring remaining 1/2 tsp. salt, chicken broth, and 1/2 cup water to a boil in a 3-qt. saucepan; slowly stir in grits, reduce heat, and simmer 12 minutes or until thickened and creamy, stirring often.
  4. Remove from heat, and stir in butter and next 3 ingredients.
  5. Coarsely chop peppers and onions, and slice sausage into 1-inch pieces.
  6. Serve sausage-and-pepper mixture over hot cooked grits.
  7. Note: We tested with Johnsonville Irish O'Garlic Sausage.

Nutrition Facts

Calories814kcal
Protein28.25%
Fat55.07%
Carbs16.68%

Properties

Glycemic Index
42.83
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
27.416087026181%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
1.27mg
Myricetin
1.26mg
Quercetin
16.11mg

Nutrients percent of daily need

Calories:814.47kcal
40.72%
Fat:49.55g
76.23%
Saturated Fat:17.01g
106.33%
Carbohydrates:33.77g
11.26%
Net Carbohydrates:30.65g
11.15%
Sugar:7.47g
8.3%
Cholesterol:160.27mg
53.42%
Sodium:1974.62mg
85.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.19g
114.37%
Vitamin C:57.5mg
69.69%
Phosphorus:524.89mg
52.49%
Vitamin B3:9.44mg
47.18%
Selenium:31.7µg
45.28%
Zinc:6.67mg
44.45%
Vitamin B6:0.89mg
44.44%
Vitamin B12:2.4µg
39.95%
Vitamin A:1903.49IU
38.07%
Vitamin B1:0.47mg
31.47%
Vitamin B2:0.45mg
26.48%
Iron:4.37mg
24.25%
Folate:87.51µg
21.88%
Potassium:732.29mg
20.92%
Calcium:206.6mg
20.66%
Magnesium:73.49mg
18.37%
Vitamin K:15.03µg
14.31%
Vitamin E:2.14mg
14.28%
Fiber:3.12g
12.48%
Manganese:0.24mg
12.23%
Copper:0.24mg
12.1%
Vitamin B5:1mg
10.03%
Vitamin D:1.43µg
9.56%
Source:My Recipes