Grilled Peppers and Veggies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Grilled Peppers and Veggies
45 min.
8
92kcal

Suggestions

Ingredients

  • 1  eggplant 
  • 1 tablespoon basil fresh chopped
  • 1 teaspoon thyme leaves fresh
  • 1 tablespoon garlic minced
  • 1  bell pepper green
  • 0.8 cup olive oil 
  • 2 large onions 
  • 0.5 teaspoon pepper freshly ground
  • 1  bell pepper red
  • 0.3 cup red wine vinegar 
  • 1 teaspoon salt 
  • 1  bell pepper yellow
  • 3  zucchini 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 8 ingredients in a large bowl.
  2. Cut bell peppers into large pieces, discarding seeds and membranes.
  3. Cut zucchini in half crosswise; cut each piece in half lengthwise.
  4. Cut onions into large pieces. Slice eggplant into 1/2-inch slices.
  5. Add vegetables to marinade; toss to coat. Cover and chill 2 hours.
  6. Remove vegetables from marinade, reserving marinade. Grill, without grill lid, over medium-high heat (350 to 40
  7. to 12 minutes or until just tender, basting occasionally with reserved marinade.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories92kcal
Protein9.63%
Fat41.23%
Carbs49.14%

Properties

Glycemic Index
36.38
Glycemic Load
1.85
Inflammation Score
-8
Nutrition Score
11.338695598685%

Flavonoids

Delphinidin
49.06mg
Apigenin
0.03mg
Luteolin
1.09mg
Isorhamnetin
1.88mg
Kaempferol
0.26mg
Myricetin
0.06mg
Quercetin
8.66mg

Nutrients percent of daily need

Calories:92kcal
4.6%
Fat:4.54g
6.99%
Saturated Fat:0.68g
4.26%
Carbohydrates:12.18g
4.06%
Net Carbohydrates:8.3g
3.02%
Sugar:6.44g
7.16%
Cholesterol:0mg
0%
Sodium:301.45mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin C:76.28mg
92.46%
Manganese:0.41mg
20.38%
Vitamin B6:0.33mg
16.43%
Fiber:3.88g
15.52%
Vitamin A:737.28IU
14.75%
Potassium:477.58mg
13.65%
Folate:49.89µg
12.47%
Vitamin K:10.84µg
10.32%
Magnesium:31.38mg
7.85%
Vitamin E:1.14mg
7.63%
Vitamin B2:0.12mg
7.27%
Copper:0.14mg
6.81%
Phosphorus:65.69mg
6.57%
Vitamin B1:0.1mg
6.38%
Vitamin B3:1.11mg
5.56%
Vitamin B5:0.45mg
4.53%
Iron:0.8mg
4.47%
Calcium:34.19mg
3.42%
Zinc:0.5mg
3.3%
Selenium:0.72µg
1.02%
Source:My Recipes