Grilled Pesto Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
69%
Grilled Pesto Salmon
45 min.
4
295kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons cooking wine dry white
  • tablespoons commercial pesto 
  • 24 ounce salmon fillet 
  • 0.3 teaspoon salt 

Equipment

  • grill
  • grill pan

Directions

  1. Heat a large grill pan coated with cooking spray over medium heat.
  2. Sprinkle fillets evenly with salt and pepper. Set aside.
  3. Combine pesto and wine, stirring well.
  4. Place fillets on grill pan, and grill 6 minutes on each side or until fish flakes easily when tested with a fork.
  5. Serve fish with pesto sauce.
  6. carbo rating: 1

Nutrition Facts

Calories295kcal
Protein49.56%
Fat48.6%
Carbs1.84%

Properties

Glycemic Index
11.75
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
23.489130792168%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:294.61kcal
14.73%
Fat:14.95g
23%
Saturated Fat:2.39g
14.94%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.06g
0.39%
Sugar:0.47g
0.52%
Cholesterol:94.45mg
31.48%
Sodium:325.96mg
14.17%
Alcohol:1.16g
100%
Alcohol %:0.76%
100%
Protein:34.31g
68.62%
Vitamin B12:5.41µg
90.15%
Selenium:62.1µg
88.72%
Vitamin B6:1.4mg
69.87%
Vitamin B3:13.38mg
66.92%
Vitamin B2:0.65mg
38.13%
Phosphorus:342.42mg
34.24%
Vitamin B5:2.84mg
28.37%
Vitamin B1:0.39mg
25.67%
Potassium:843.15mg
24.09%
Copper:0.43mg
21.37%
Magnesium:50.67mg
12.67%
Folate:42.66µg
10.66%
Iron:1.47mg
8.17%
Zinc:1.1mg
7.36%
Vitamin A:295.52IU
5.91%
Calcium:40.18mg
4.02%
Manganese:0.06mg
2.83%
Source:My Recipes