Grilled Pesto Salmon

Gluten Free
Health score
28%
Grilled Pesto Salmon
20 min.
4
361kcal

Suggestions

Ingredients

  • Tbsp classico basil pesto sauce and spread traditional
  • oz philadelphia cream cheese cubed ()
  • Tbsp parsley fresh finely chopped
  • 0.3 cup milk 
  • Tbsp olive oil 
  • lb salmon fillet skinless
  • 0.3 tsp salt and pepper 

Equipment

  • sauce pan
  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush both sides of fish with oil; sprinkle with salt and pepper. Grill, skin sides down, 10 min. or until fish flakes easily with fork.
  3. Meanwhile, cook and stir cream cheese and milk in small saucepan on medium heat 2 to 3 min. or until cream cheese is completely melted and sauce is well blended. Stir in pesto.
  4. Serve fish topped with sauce and parsley.

Nutrition Facts

Calories361kcal
Protein28.14%
Fat68.57%
Carbs3.29%

Properties

Glycemic Index
24.25
Glycemic Load
0.7
Inflammation Score
-6
Nutrition Score
18.716521543005%

Flavonoids

Apigenin
2.05mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.14mg

Nutrients percent of daily need

Calories:360.65kcal
18.03%
Fat:27.21g
41.86%
Saturated Fat:8.57g
53.56%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:2.79g
1.01%
Sugar:2.05g
2.28%
Cholesterol:93.43mg
31.14%
Sodium:360.85mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.26%
Selenium:44.12µg
63.03%
Vitamin B12:3.75µg
62.51%
Vitamin B6:0.95mg
47.68%
Vitamin B3:8.97mg
44.84%
Vitamin B2:0.52mg
30.48%
Phosphorus:273.08mg
27.31%
Vitamin B5:2.11mg
21.09%
Vitamin K:20.44µg
19.46%
Vitamin B1:0.27mg
18.14%
Potassium:621.31mg
17.75%
Copper:0.29mg
14.51%
Vitamin A:682.03IU
13.64%
Magnesium:37.75mg
9.44%
Vitamin E:1.27mg
8.44%
Folate:32.35µg
8.09%
Calcium:73.41mg
7.34%
Zinc:0.94mg
6.27%
Iron:1.08mg
6.01%
Vitamin C:1.26mg
1.53%
Manganese:0.02mg
1.19%
Vitamin D:0.17µg
1.12%