Grilled pesto tomatoes on toast

Vegetarian
Vegan
Dairy Free
Health score
11%
Grilled pesto tomatoes on toast
9 min.
1
179kcal

Suggestions


If you're on the lookout for a quick, delicious, and satisfying meal that celebrates fresh flavors, look no further than Grilled Pesto Tomatoes on Toast! This vibrant dish combines the juicy sweetness of ripe tomatoes with the aromatic punch of pesto, making it an excellent choice for a light lunch or a delightful appetizer. Whether you're vegetarian, vegan, or simply someone who enjoys plant-based dishes, this recipe fits perfectly into any dietary preference, all while being dairy-free.

What makes this recipe truly special is its simplicity and speed—ready in just 9 minutes! With only three main ingredients, you can whip up this delightful meal any time you crave something wholesome yet indulgent. The tomatoes are halved and grilled to perfection, softening just enough to enhance their natural sweetness, while the toasted slice of country-style bread provides a satisfying crunch that contrasts beautifully with the juicy topping.

Not only is this dish bursting with flavor, but it also boasts a balanced caloric profile with just 179 kcal per serving. Enjoy it as a condiment or spread it generously to elevate any summer gathering. So grab your grill, some fresh tomatoes, and your favorite pesto sauce, and treat yourself to this exquisite yet effortless recipe!

Ingredients

  • medium tomatoes 
  • tbsp pesto sauce 
  • slice bread country-style

Equipment

  • grill

Directions

  1. Halve the tomatoes. Thin the pesto sauce with a little water and brush half on the tomatoes. Cook under a hot grill for 5-7 mins until softened. At the same time, toast the slice of bread, then spread with the remaining pesto mix. Top with the hot tomatoes, squashing them slightly.

Nutrition Facts

Calories179kcal
Protein12.67%
Fat35.45%
Carbs51.88%

Properties

Glycemic Index
96.67
Glycemic Load
9.66
Inflammation Score
-9
Nutrition Score
13.585217434427%

Flavonoids

Naringenin
1.67mg
Kaempferol
0.22mg
Myricetin
0.32mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:179.05kcal
8.95%
Fat:7.31g
11.25%
Saturated Fat:1.22g
7.65%
Carbohydrates:24.07g
8.02%
Net Carbohydrates:19.76g
7.18%
Sugar:8.55g
9.5%
Cholesterol:1.2mg
0.4%
Sodium:284.99mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Vitamin A:2352.14IU
47.04%
Vitamin C:33.76mg
40.92%
Manganese:0.61mg
30.71%
Vitamin K:20.81µg
19.82%
Potassium:622.5mg
17.79%
Fiber:4.31g
17.25%
Folate:60.7µg
15.18%
Vitamin B3:3.03mg
15.13%
Vitamin B1:0.21mg
13.74%
Selenium:8.06µg
11.52%
Vitamin B6:0.23mg
11.39%
Iron:1.76mg
9.77%
Magnesium:38.54mg
9.64%
Phosphorus:95.16mg
9.52%
Copper:0.19mg
9.33%
Vitamin E:1.38mg
9.21%
Calcium:83.75mg
8.38%
Vitamin B2:0.12mg
6.9%
Zinc:0.71mg
4.73%
Vitamin B5:0.45mg
4.49%