Grilled Pheasant with Dijon-Tarragon Sauce

Gluten Free
Low Fod Map
Health score
26%
Grilled Pheasant with Dijon-Tarragon Sauce
45 min.
4
699kcal

Suggestions


Indulge in the exquisite flavors of Grilled Pheasant with Dijon-Tarragon Sauce, a dish that promises to elevate your dining experience. Perfectly suited for those seeking gluten-free and low FODMAP options, this recipe is not only delicious but also caters to a variety of dietary needs. With a preparation time of just 45 minutes, you can impress your family or guests with a gourmet meal that feels like a special occasion.

The star of this dish is the pheasant, a lean and flavorful game bird that is often overlooked. When marinated in a zesty blend of extravirgin olive oil, fresh lemon juice, and black pepper, the pheasant absorbs all the vibrant flavors, making each bite a delightful experience. The accompanying Dijon-Tarragon sauce, with its rich combination of Champagne vinegar, dry white wine, and aromatic herbs, adds a sophisticated touch that perfectly complements the grilled meat.

Whether you're planning a cozy lunch, a sumptuous dinner, or a festive gathering, this main course is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. So fire up the grill and get ready to savor the unique taste of grilled pheasant, enhanced by a luscious sauce that will leave your taste buds dancing!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter cut into small pieces
  • 0.3 cup champagne vinegar 
  • 0.5 teaspoon chervil dried
  • 0.3 cup dijon mustard 
  • 0.3 cup cooking wine dry white
  • tablespoons olive oil extravirgin
  • tablespoon tarragon fresh chopped
  • tablespoons juice of lemon fresh
  • 3.3 pound pheasant breast quartered
  • tablespoons balsamic vinegar white

Equipment

  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine oil, juice, and pepper in a large zip-top plastic bag.
  2. Add pheasant pieces; seal and marinate in refrigerator 1 hour, turning the bag occasionally.
  3. Prepare grill.
  4. Combine Champagne vinegar, wine, balsamic vinegar, tarragon, and chervil; bring to a boil. Cook until reduced to 1/4 cup (about 4 minutes).
  5. Remove from heat.
  6. Add mustard and butter, stirring with a whisk.
  7. Remove pheasant from bag, and discard marinade.
  8. Place the pheasant on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until done, basting frequently with vinegar mixture.

Nutrition Facts

Calories699kcal
Protein43.76%
Fat53.79%
Carbs2.45%

Properties

Glycemic Index
62.25
Glycemic Load
1.33
Inflammation Score
-7
Nutrition Score
28.576956355053%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.15mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:699.48kcal
34.97%
Fat:39.96g
61.47%
Saturated Fat:11.4g
71.25%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.25g
1.18%
Sugar:1.75g
1.95%
Cholesterol:232.56mg
77.52%
Sodium:325.59mg
14.16%
Alcohol:1.54g
100%
Alcohol %:0.5%
100%
Protein:73.13g
146.27%
Vitamin B6:2.16mg
107.82%
Vitamin B3:20.64mg
103.19%
Selenium:55.2µg
78.85%
Phosphorus:707.66mg
70.77%
Vitamin B12:2.45µg
40.77%
Vitamin B5:3.01mg
30.1%
Vitamin B2:0.49mg
28.93%
Iron:4.68mg
26.03%
Potassium:882.7mg
25.22%
Vitamin C:20.72mg
25.11%
Zinc:3.25mg
21.66%
Magnesium:80.74mg
20.18%
Vitamin B1:0.26mg
17.66%
Manganese:0.31mg
15.51%
Vitamin A:734.88IU
14.7%
Copper:0.24mg
11.82%
Vitamin E:1.16mg
7.71%
Calcium:74.26mg
7.43%
Folate:26.71µg
6.68%
Vitamin K:4.96µg
4.72%
Fiber:0.85g
3.42%
Source:My Recipes