Grilled Picnic Taco Nachos

Vegetarian
Gluten Free
Health score
19%
Grilled Picnic Taco Nachos
15 min.
4
1012kcal

Suggestions


Are you ready to elevate your picnic game with a delicious twist? Introducing Grilled Picnic Taco Nachos, a mouthwatering vegetarian and gluten-free dish that’s perfect for any outdoor gathering or cozy dinner at home. In just 15 minutes, you can whip up a vibrant platter that’s sure to impress your friends and family.

Imagine the satisfying crunch of tortilla chips topped with a savory blend of black beans, zesty green chiles, and a sprinkle of taco seasoning, all melted together under a blanket of gooey Colby-Monterey Jack cheese. This dish is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds.

With fresh tomatoes and green onions adding a burst of color and freshness, these nachos are as nutritious as they are delicious. Whether you’re enjoying a sunny day at the park or hosting a casual dinner, these Grilled Picnic Taco Nachos are the ultimate crowd-pleaser. Plus, they’re easy to prepare, making them a go-to recipe for any occasion.

So fire up the grill, gather your ingredients, and get ready to indulge in a cheesy, flavorful experience that will have everyone coming back for seconds. Your next meal is just a grill away!

Ingredients

  • 15 oz black beans rinsed mashed drained canned
  • 4.5 oz chilis green drained chopped canned
  • oz colby cheese shredded finely
  • tablespoons spring onion sliced
  •  plum tomatoes chopped (Roma)
  • teaspoons taco seasoning (from 1-oz package)
  • cups tortilla chips 

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill. Spray 12x18-inch foil pan with cooking spray.
  2. Spread tortilla chips in pan.
  3. In medium bowl, mix beans, chiles and taco seasoning mix; spoon evenly over tortilla chips. Top with tomatoes and onions.
  4. Sprinkle with cheese. Cover pan with foil.
  5. Place foil pan on grill over medium heat. Cover grill; cook 8 to 10 minutes or until cheese is melted. Carefully remove foil.

Nutrition Facts

Calories1012kcal
Protein11.84%
Fat42.05%
Carbs46.11%

Properties

Glycemic Index
17.5
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
27.675217649211%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:1011.97kcal
50.6%
Fat:48.42g
74.49%
Saturated Fat:15.59g
97.44%
Carbohydrates:119.45g
39.82%
Net Carbohydrates:103.35g
37.58%
Sugar:2.31g
2.57%
Cholesterol:53.86mg
17.95%
Sodium:1354.88mg
58.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.34%
Phosphorus:709.43mg
70.94%
Fiber:16.1g
64.4%
Calcium:594.71mg
59.47%
Magnesium:177.99mg
44.5%
Vitamin K:40.23µg
38.32%
Vitamin E:5.42mg
36.11%
Zinc:4.39mg
29.28%
Folate:116.1µg
29.02%
Iron:5.19mg
28.84%
Vitamin B2:0.46mg
26.98%
Vitamin B1:0.37mg
24.99%
Selenium:16.04µg
22.92%
Vitamin C:18.61mg
22.56%
Potassium:778.86mg
22.25%
Vitamin B6:0.43mg
21.27%
Vitamin B5:2.07mg
20.75%
Copper:0.39mg
19.41%
Vitamin A:905.17IU
18.1%
Manganese:0.29mg
14.73%
Vitamin B3:2.32mg
11.58%
Vitamin B12:0.47µg
7.84%
Vitamin D:0.34µg
2.27%