Grilled Pierogies and Kielbasa

Gluten Free
Dairy Free
Health score
16%
Grilled Pierogies and Kielbasa
30 min.
4
599kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.3 cup parsley fresh roughly chopped
  • pound kielbasa cut into 4 pieces (pork or turkey)
  • servings kosher salt and pepper freshly ground
  • 0.3 cup olive oil extra-virgin
  • pound potato-and-cheddar pierogies frozen thaw (do not )
  • large onion white cut into 6 wedges
  • tablespoons whole-grain mustard 

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Preheat a grill to medium. Grill the kielbasa, turning, until marked, 8 to 10 minutes.
  2. Transfer to a baking sheet or platter.
  3. Meanwhile, whisk the mustard and vinegar in a large bowl. Slowly whisk in 2 tablespoons olive oil until smooth.
  4. Toss the onion and pierogies with the remaining 2 tablespoons olive oil and season with salt and pepper. Grill, covered, until the pierogies thaw and the onion begins to soften, about 5 minutes. Turn the pierogies and onion and continue to grill, covered, until the pierogies are cooked through and the onion is tender, 4 to 6 more minutes.
  5. Transfer to the baking sheet or platter.
  6. Slice the kielbasa into pieces and add to the bowl with the mustard dressing. Roughly chop the onion and add to the bowl along with the pierogies and parsley. Season with salt and pepper and toss. Divide among shallow bowls.
  7. Photograph by Antonis Achilleos

Nutrition Facts

Calories599kcal
Protein12.78%
Fat69.93%
Carbs17.29%

Properties

Glycemic Index
60.69
Glycemic Load
15.88
Inflammation Score
-6
Nutrition Score
19.799130564151%

Flavonoids

Apigenin
8.1mg
Luteolin
0.06mg
Isorhamnetin
1.88mg
Kaempferol
1.21mg
Myricetin
0.57mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:598.83kcal
29.94%
Fat:46.49g
71.52%
Saturated Fat:13.65g
85.29%
Carbohydrates:25.87g
8.62%
Net Carbohydrates:22.29g
8.1%
Sugar:2.64g
2.94%
Cholesterol:79.38mg
26.46%
Sodium:1280.71mg
55.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.12g
38.24%
Vitamin K:72.04µg
68.61%
Vitamin B1:0.69mg
46.31%
Vitamin C:31.27mg
37.9%
Selenium:23.16µg
33.09%
Vitamin B6:0.6mg
30.18%
Vitamin B3:5.23mg
26.17%
Phosphorus:240.61mg
24.06%
Potassium:838.58mg
23.96%
Vitamin B12:1.11µg
18.52%
Zinc:2.67mg
17.82%
Iron:3.04mg
16.89%
Manganese:0.33mg
16.69%
Fiber:3.58g
14.31%
Vitamin E:2.02mg
13.45%
Vitamin B2:0.22mg
13.11%
Magnesium:51.56mg
12.89%
Copper:0.25mg
12.55%
Vitamin B5:0.93mg
9.3%
Folate:33.76µg
8.44%
Vitamin A:324.24IU
6.48%
Calcium:46.52mg
4.65%