Grilled Pineapple

Gluten Free
Low Fod Map
Health score
9%
Grilled Pineapple
45 min.
8
193kcal

Suggestions


When it comes to summertime delights, grilled pineapple is an absolute showstopper that can elevate any meal, whether it's a casual barbecue or an elegant dinner party. This delightful dish is not only gluten-free and low FODMAP, making it perfect for a variety of dietary needs, but it also strikes a harmonious balance between sweet and smoky, creating an unforgettable sensory experience.

Imagine biting into a warm, juicy wedge of pineapple that has been perfectly caramelized on the grill, with its natural sugars intensified by the heat. The sweet, charred exterior pairs harmoniously with the rich creaminess of superpremium vanilla ice cream, while the addition of rum dulce de leche adds a luxurious touch that will have your guests coming back for seconds. It's a dessert that embodies the essence of summer in every bite.

Not only does this recipe serve eight people, making it ideal for gatherings, but it also comes together in just 45 minutes—all you need is a grill and a few simple ingredients. Whether you enjoy it as a side dish to complement grilled meats or as a stand-alone treat, grilled pineapple with ice cream and dulce de leche is a versatile delight that promises to leave a lasting impression. So, fire up the grill and get ready to wow your friends and family with this delightful culinary creation!

Ingredients

  •  pineapple 
  • servings dulce de leche 
  • servings whipped cream 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Cut pineapple lengthwise through leaves, keeping leaves attached, into 8 wedges. Grill pineapple wedges, a cut side down, on a lightly oiled rack set 5 to 6 inches over glowing coals until just charred, about 2 minutes on each cut side.
  3. Serve pineapple with ice cream and dulce de leche.

Nutrition Facts

Calories193kcal
Protein5.85%
Fat33.31%
Carbs60.84%

Properties

Glycemic Index
20.21
Glycemic Load
16.98
Inflammation Score
-5
Nutrition Score
9.9791303484336%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:193.18kcal
9.66%
Fat:7.4g
11.38%
Saturated Fat:4.49g
28.07%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:28.35g
10.31%
Sugar:25.13g
27.93%
Cholesterol:29.04mg
9.68%
Sodium:53.93mg
2.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin C:54.47mg
66.02%
Manganese:1.05mg
52.7%
Vitamin B2:0.19mg
11.45%
Calcium:99.19mg
9.92%
Fiber:2.05g
8.18%
Vitamin B6:0.16mg
7.92%
Phosphorus:78.35mg
7.84%
Vitamin B1:0.12mg
7.76%
Potassium:254.65mg
7.28%
Copper:0.14mg
6.98%
Vitamin A:343.47IU
6.87%
Vitamin B5:0.62mg
6.24%
Folate:23.66µg
5.92%
Magnesium:22.82mg
5.7%
Vitamin B12:0.26µg
4.29%
Zinc:0.59mg
3.94%
Vitamin B3:0.64mg
3.21%
Iron:0.39mg
2.15%
Selenium:1.3µg
1.86%
Vitamin E:0.22mg
1.47%
Source:Epicurious