Grilled Pineapple and Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Grilled Pineapple and Avocado Salad
45 min.
12
122kcal

Suggestions


Elevate your meal experience with our vibrant Grilled Pineapple and Avocado Salad, a delicious dish that perfectly captures the essence of summer on your plate. This salad is not only a feast for the eyes, with its bright colors and fresh ingredients, but it also delivers a symphony of flavors that will tantalize your taste buds. Whether you’re seeking a refreshing side dish for a barbecue or a light snack to enjoy on a warm day, this vegetarian, vegan, gluten-free, and dairy-free recipe ticks all the boxes.

The sweet, caramelized notes of grilled pineapple beautifully complement the creaminess of ripe avocado, while the crisp Boston lettuce and crunchy cucumbers add delightful textures. With a sprinkle of cilantro, a hint of lemon juice, and a dash of spices, each bite is a burst of freshness that transports you to a tropical paradise. Perfect for gatherings, this salad serves 12, making it an ideal choice for parties or family dinners.

And the best part? You can whip it up in just 45 minutes! So gather your ingredients, fire up the grill, and treat yourself and your loved ones to a wholesome, invigorating dish that’s sure to impress. Enjoy the simple pleasures of good food with this delightful Grilled Pineapple and Avocado Salad!

Ingredients

  •  avocado diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • cups torn boston lettuce 
  • 1.8 cups cucumber seeded chopped
  • teaspoon olive oil extravirgin
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lemon fresh
  • small pineapples cored peeled sliced
  • cup onion red chopped
  • 1.5 teaspoons salt 
  • tablespoon sugar 

Equipment

  • bowl
  • paper towels
  • grill

Directions

  1. Prepare grill.
  2. Pat pineapple dry with paper towels.
  3. Combine sugar and red pepper in a small bowl; sprinkle pineapple evenly with sugar mixture.
  4. Place pineapple on grill rack coated with cooking spray; grill 4 minutes on each side or until golden. Cool completely; chop.
  5. Place pineapple in a large bowl.
  6. Add lettuce and remaining ingredients; toss well.
  7. Serve immediately.

Nutrition Facts

Calories122kcal
Protein5.59%
Fat20.74%
Carbs73.67%

Properties

Glycemic Index
25.56
Glycemic Load
11.5
Inflammation Score
-8
Nutrition Score
15.792173592941%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:122.15kcal
6.11%
Fat:3.12g
4.8%
Saturated Fat:0.44g
2.74%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:20.91g
7.6%
Sugar:17.21g
19.13%
Cholesterol:0mg
0%
Sodium:296.18mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Vitamin C:78.19mg
94.77%
Manganese:1.52mg
76.09%
Vitamin K:41.46µg
39.48%
Vitamin A:1270.45IU
25.41%
Folate:71.31µg
17.83%
Fiber:4.01g
16.02%
Vitamin B6:0.27mg
13.43%
Copper:0.22mg
11.22%
Vitamin B1:0.16mg
10.86%
Potassium:377.9mg
10.8%
Magnesium:31.41mg
7.85%
Vitamin B5:0.67mg
6.74%
Vitamin B3:1.2mg
5.99%
Vitamin B2:0.1mg
5.94%
Iron:1.03mg
5.75%
Phosphorus:40.36mg
4.04%
Calcium:39.96mg
4%
Vitamin E:0.52mg
3.47%
Zinc:0.42mg
2.78%
Source:My Recipes