Grilled Pineapple and Banana Sauce with Honey and Lime

Vegetarian
Gluten Free
Grilled Pineapple and Banana Sauce with Honey and Lime
45 min.
3
215kcal

Suggestions


Indulge in a delightful fusion of flavors with our Grilled Pineapple and Banana Sauce with Honey and Lime. This vibrant dish is not only a feast for the eyes but also a tantalizing treat for your taste buds. Perfectly suited for vegetarians and gluten-free diets, it makes an excellent side dish or a refreshing dessert that can elevate any meal.

Imagine the sweet aroma of ripe bananas and juicy pineapples mingling with the rich notes of honey and the zesty kick of fresh lime juice. The grilling process caramelizes the natural sugars in the fruits, creating a smoky sweetness that pairs beautifully with the luscious sauce. Each bite is a burst of tropical goodness, making it an ideal choice for summer barbecues or cozy family dinners.

With a preparation time of just 45 minutes, this recipe is as easy to make as it is delicious. Whether you're looking to impress guests or simply treat yourself, this dish is sure to become a favorite. The combination of textures—from the tender grilled pineapple to the soft banana chunks—creates a delightful contrast that will leave everyone wanting more. So fire up the grill and get ready to savor a taste of paradise!

Ingredients

  • medium banana peeled
  • tablespoons brown sugar 
  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 5.5 inch pineapple cored peeled
  • tablespoons butter unsalted ()
  • 0.5  vanilla pod split

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Place butter, honey, brown sugar, and lime juice in small saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer over medium heat, whisking until smooth. DO AHEAD Can be made 2 days ahead. Cover and refrigerate.
  2. Remove vanilla bean and rewarm sauce before using.
  3. Prepare barbecue (medium-high heat).
  4. Brush both sides of pineapple with some sauce. Grill 1 minute per side.
  5. Transfer to plate; cut into 1/2-inch cubes and place in large bowl, leaving juices behind.
  6. Mix remaining sauce into pineapple.
  7. Cut bananas into 1/2-inch chunks; fold into pineapple mixture.

Nutrition Facts

Calories215kcal
Protein1.8%
Fat31.15%
Carbs67.05%

Properties

Glycemic Index
55.24
Glycemic Load
15.04
Inflammation Score
-3
Nutrition Score
4.5121739351231%

Flavonoids

Catechin
4.8mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:215.43kcal
10.77%
Fat:7.96g
12.25%
Saturated Fat:4.88g
30.52%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:36.41g
13.24%
Sugar:29.4g
32.67%
Cholesterol:20.07mg
6.69%
Sodium:4.76mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Vitamin B6:0.3mg
15.14%
Manganese:0.27mg
13.66%
Vitamin C:10.64mg
12.9%
Potassium:312.71mg
8.93%
Fiber:2.16g
8.63%
Magnesium:23.39mg
5.85%
Vitamin A:288.79IU
5.78%
Folate:17.71µg
4.43%
Vitamin B2:0.07mg
4.01%
Copper:0.08mg
3.91%
Vitamin B5:0.31mg
3.09%
Vitamin B3:0.58mg
2.92%
Phosphorus:21.5mg
2.15%
Vitamin E:0.31mg
2.05%
Vitamin B1:0.03mg
1.99%
Iron:0.34mg
1.89%
Selenium:1.1µg
1.57%
Calcium:14.96mg
1.5%
Zinc:0.17mg
1.13%
Vitamin K:1.11µg
1.06%
Source:Epicurious