Grilled Pineapple and Banana Sauce with Honey and Lime

Vegetarian
Gluten Free
Grilled Pineapple and Banana Sauce with Honey and Lime
45 min.
3
215kcal

Suggestions


Indulge in the delightful summer flavors of our Grilled Pineapple and Banana Sauce with Honey and Lime! This refreshing dessert is not only a feast for the eyes but also a healthy treat that is perfect for warm weather gatherings or as a sweet side dish. With vibrant colors and enticing aromas, this recipe will transport your taste buds to tropical paradise.

Imagine the juicy sweetness of perfectly grilled pineapple pairing harmoniously with velvety banana chunks, all enveloped in a luscious sauce made from golden brown sugar, rich honey, and zesty lime juice. The addition of vanilla bean elevates the flavor profile, creating a unique and decadent experience that is sure to impress your guests.

This dish is not just delicious; it’s also vegetarian and gluten-free, making it suitable for a variety of dietary preferences. With a preparation time of just 45 minutes, you can have this elegant dessert ready to serve in no time. Whether you're hosting a summer barbecue or simply looking for a healthy treat to enjoy at home, this Grilled Pineapple and Banana Sauce is an excellent choice. Serve it warm or chilled, and watch as it becomes a favorite among family and friends!

Ingredients

  • medium banana peeled
  • tablespoons brown sugar 
  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 5.5 inch pineapple cored peeled
  • tablespoons butter unsalted ()
  • 0.5  vanilla pod split

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Place butter, honey, brown sugar, and lime juice in small saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer over medium heat, whisking until smooth. DO AHEAD Can be made 2 days ahead. Cover and refrigerate.
  2. Remove vanilla bean and rewarm sauce before using.
  3. Prepare barbecue (medium-high heat).
  4. Brush both sides of pineapple with some sauce. Grill 1 minute per side.
  5. Transfer to plate; cut into 1/2-inch cubes and place in large bowl, leaving juices behind.
  6. Mix remaining sauce into pineapple.
  7. Cut bananas into 1/2-inch chunks; fold into pineapple mixture.

Nutrition Facts

Calories215kcal
Protein1.8%
Fat31.15%
Carbs67.05%

Properties

Glycemic Index
55.24
Glycemic Load
15.04
Inflammation Score
-3
Nutrition Score
4.5121739351231%

Flavonoids

Catechin
4.8mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:215.43kcal
10.77%
Fat:7.96g
12.25%
Saturated Fat:4.88g
30.52%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:36.41g
13.24%
Sugar:29.4g
32.67%
Cholesterol:20.07mg
6.69%
Sodium:4.76mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Vitamin B6:0.3mg
15.14%
Manganese:0.27mg
13.66%
Vitamin C:10.64mg
12.9%
Potassium:312.71mg
8.93%
Fiber:2.16g
8.63%
Magnesium:23.39mg
5.85%
Vitamin A:288.79IU
5.78%
Folate:17.71µg
4.43%
Vitamin B2:0.07mg
4.01%
Copper:0.08mg
3.91%
Vitamin B5:0.31mg
3.09%
Vitamin B3:0.58mg
2.92%
Phosphorus:21.5mg
2.15%
Vitamin E:0.31mg
2.05%
Vitamin B1:0.03mg
1.99%
Iron:0.34mg
1.89%
Selenium:1.1µg
1.57%
Calcium:14.96mg
1.5%
Zinc:0.17mg
1.13%
Vitamin K:1.11µg
1.06%
Source:Epicurious