Grilled Pineapple and Bananas with Lemonade Glaze

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Grilled Pineapple and Bananas with Lemonade Glaze
45 min.
4
319kcal

Suggestions


Indulge in a delightful fusion of flavors with our Grilled Pineapple and Bananas with Lemonade Glaze, a perfect treat for any occasion! This vibrant dish not only serves as a refreshing side but also doubles as a light dessert, making it an ideal choice for summer barbecues or cozy family dinners. The natural sweetness of ripe bananas and juicy pineapple is elevated by a zesty lemonade glaze, creating a mouthwatering experience that will leave your taste buds dancing.

What makes this recipe even more appealing is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Whether you're hosting a gathering or simply looking to enjoy a healthy yet indulgent treat, this dish is sure to impress. The grilling process caramelizes the fruits, enhancing their flavors and adding a delightful smoky note that perfectly complements the tangy glaze.

In just 45 minutes, you can create a stunning dish that serves four, with each serving packing a satisfying 319 calories. So fire up the grill, gather your friends and family, and get ready to savor the deliciousness of grilled fruits that are not only good for you but also bursting with flavor!

Ingredients

  •  banana ripe ends trimmed unpeeled cut into 2-inch chunks
  • 0.5  juice of lemon 
  •  pineapple fresh cored peeled cut into 2-inch chunks
  • 0.5 cup sugar 

Equipment

  • sauce pan
  • wooden spoon
  • grill
  • skewers

Directions

  1. Make a lengthwise slice on the skin of each unpeeled banana chunk to allow easy peeling after bananas are grilled. Thread the fruit onto skewers, alternating chunks of banana and pineapple.
  2. To make the glaze, put the sugar in a stainless-steel saucepan and cook over medium-high heat until it becomes liquid, about 3 minutes. Stir with a wooden spoon and add the lemon juice and zest. If using cane syrup, simply add the lemon juice with zest and stir, without heating. Set aside.
  3. Fill a charcoal chimney with hardwood lump charcoal, set the chimney on the bottom grill grate, and light. When the coals are ready, dump them into the bottom of the grill and spread evenly. For a gas grill, turn to medium-high.
  4. Brush the skewered fruits with the glaze.
  5. Place the skewers over direct heat. Grill 3 minutes on each side, until fruit is browned.
  6. Remove from grill and brush again with the glaze.
  7. Serve immediately.
  8. Excerpt from 25 Essentials: Techniques for Grilling, by Ardie A. Davis, © 200
  9. Photographs © 2009 by Joyce Oudkerk Pool. Used by permission of The Harvard Common Press.

Nutrition Facts

Calories319kcal
Protein2.94%
Fat1.76%
Carbs95.3%

Properties

Glycemic Index
28.36
Glycemic Load
28.59
Inflammation Score
-7
Nutrition Score
17.216956579167%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:318.72kcal
15.94%
Fat:0.67g
1.03%
Saturated Fat:0.15g
0.96%
Carbohydrates:81.75g
27.25%
Net Carbohydrates:75.5g
27.46%
Sugar:61.57g
68.42%
Cholesterol:0mg
0%
Sodium:4.23mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin C:119.86mg
145.29%
Manganese:2.43mg
121.39%
Vitamin B6:0.69mg
34.41%
Fiber:6.25g
24.99%
Potassium:680.16mg
19.43%
Copper:0.34mg
17.19%
Folate:65.07µg
16.27%
Magnesium:59.74mg
14.93%
Vitamin B1:0.22mg
14.41%
Vitamin B3:1.92mg
9.6%
Vitamin B2:0.16mg
9.36%
Vitamin B5:0.88mg
8.81%
Iron:1.06mg
5.88%
Phosphorus:44.61mg
4.46%
Vitamin A:206.97IU
4.14%
Calcium:38.54mg
3.85%
Zinc:0.46mg
3.05%
Vitamin K:2.17µg
2.07%
Selenium:1.41µg
2.01%
Vitamin E:0.17mg
1.13%
Source:Epicurious