Grilled Pineapple, Bananas, and Grapes

Vegetarian
Gluten Free
Health score
2%
Grilled Pineapple, Bananas, and Grapes
30 min.
4
473kcal

Suggestions

Ingredients

  •  but bananas firm ripe peeled halved lengthwise halved
  •  pineapple canned drained cut into 3/ slices, or 8 pineapple slices in pineapple juice,
  • tablespoons rum dark
  • tablespoons mint leaves fresh chopped for garnish
  • 0.5 cup heavy cream 
  • 0.5 cup honey 
  • tablespoons juice of lemon fresh from
  • large lemon zest 
  • 0.5 cup brown sugar light
  • 0.3 cup greek yogurt plain
  • tablespoons powdered sugar 
  •  grapes green red halved
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • sauce pan
  • hand mixer
  • grill
  • grill pan

Directions

  1. For the glaze: In a small saucepan, bring the honey, lemon juice, and lemon zest to a boil over medium heat. Boil for 1 minute until smooth. Set aside to cool.
  2. For the cream: In a medium bowl, using a hand mixer on medium speed, beat the cream until thick.
  3. Add the sugar and beat until the cream holds stiff peaks. Beat in the yogurt, rum, and vanilla.
  4. Place a grill pan over medium heat or preheat a gas or charcoal grill.
  5. Sprinkle each side of the pineapple slices with brown sugar.
  6. Sprinkle the cut sides of the bananas and grapes with brown sugar. Grill the pineapple until grill-marked and golden, 4 to 5 minutes each side. Grill the bananas and grapes until lightly browned and warmed through, 2 to 3 minutes each side.
  7. Place the grilled pineapple on 4 plates. Top with 3 banana slices and 3 grapes.
  8. Drizzle with honey glaze and spoon a dollop of the cream on top.
  9. Garnish with chopped fresh mint and serve.

Nutrition Facts

Calories473kcal
Protein2.9%
Fat20.78%
Carbs76.32%

Properties

Glycemic Index
42.01
Glycemic Load
28.59
Inflammation Score
-5
Nutrition Score
7.6091304861981%

Flavonoids

Catechin
5.4mg
Epicatechin
0.02mg
Eriodictyol
1.53mg
Hesperetin
1.47mg
Naringenin
0.1mg
Apigenin
0.2mg
Luteolin
0.47mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:473.27kcal
23.66%
Fat:11.15g
17.15%
Saturated Fat:6.97g
43.58%
Carbohydrates:92.14g
30.71%
Net Carbohydrates:89.2g
32.44%
Sugar:80.92g
89.91%
Cholesterol:34.24mg
11.41%
Sodium:24.53mg
1.07%
Alcohol:2.68g
100%
Alcohol %:1.44%
100%
Protein:3.5g
7%
Vitamin B6:0.38mg
19.12%
Vitamin C:14.38mg
17.43%
Manganese:0.34mg
17.25%
Potassium:468.43mg
13.38%
Vitamin A:660.04IU
13.2%
Fiber:2.94g
11.75%
Vitamin B2:0.19mg
11.25%
Magnesium:34.97mg
8.74%
Calcium:75.78mg
7.58%
Folate:27.02µg
6.76%
Copper:0.13mg
6.48%
Phosphorus:61.88mg
6.19%
Selenium:3.75µg
5.35%
Vitamin B5:0.51mg
5.09%
Iron:0.89mg
4.92%
Vitamin B3:0.81mg
4.05%
Vitamin B1:0.05mg
3.19%
Vitamin D:0.48µg
3.17%
Zinc:0.43mg
2.87%
Vitamin E:0.39mg
2.62%
Vitamin K:2.49µg
2.37%
Vitamin B12:0.14µg
2.25%