Grilled Pineapple Chicken Sandwiches

Dairy Free
Health score
30%
Grilled Pineapple Chicken Sandwiches
20 min.
2
394kcal

Suggestions

Ingredients

  • slices pineapple rings canned
  • tablespoon dijon honey mustard 
  •  bell pepper red thinly sliced
  •  sandwich rolls split
  •  chicken breast halves boneless skinless

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Grill or broil the chicken breasts and pineapple slices, brushing occasionally with honey mustard. Cook the chicken breasts until no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  2. Serve the chicken on sandwich rolls, topped with pineapple slices and red bell pepper rings.

Nutrition Facts

Calories394kcal
Protein31.54%
Fat13.09%
Carbs55.37%

Properties

Glycemic Index
16
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
27.009130434783%

Flavonoids

Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:393.5kcal
19.67%
Fat:5.68g
8.74%
Saturated Fat:1.03g
6.44%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:50.04g
18.2%
Sugar:20.98g
23.31%
Cholesterol:72.32mg
24.11%
Sodium:482.16mg
20.96%
Protein:30.79g
61.59%
Vitamin C:88.04mg
106.72%
Selenium:58.95µg
84.22%
Vitamin B3:15.1mg
75.52%
Vitamin B6:1.12mg
56.17%
Vitamin A:1952.85IU
39.06%
Vitamin B1:0.49mg
32.74%
Phosphorus:317.61mg
31.76%
Folate:91.64µg
22.91%
Vitamin B2:0.38mg
22.27%
Potassium:744.09mg
21.26%
Vitamin B5:2.03mg
20.33%
Manganese:0.35mg
17.29%
Magnesium:68.71mg
17.18%
Fiber:4.02g
16.07%
Iron:2.86mg
15.87%
Copper:0.25mg
12.67%
Zinc:1.45mg
9.68%
Vitamin E:1.42mg
9.44%
Calcium:81.89mg
8.19%
Vitamin K:4.27µg
4.06%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes