Grilled Pineapple Salad

Gluten Free
Dairy Free
Health score
41%
Grilled Pineapple Salad
205 min.
8
364kcal

Suggestions

Ingredients

  • 10 ounce baby spinach leaves 
  • 10 ounce mandarin orange segents drained canned
  • pounds chicken breast tenderloins 
  • 0.3 cup dijon mustard 
  • tablespoon rosemary fresh to taste
  • teaspoon garlic powder 
  • 0.5 cup honey 
  • tablespoons olive oil 
  • 0.1 teaspoon freshly cracked pepper black
  • 0.3 cup pinenuts 
  •  pineapple fresh
  • tablespoons poppy seed salad dressing to taste kraft® (such as )
  • teaspoon salt 

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers

Directions

  1. Mix beer, honey, Dijon mustard, olive oil, rosemary, garlic powder, salt, and black pepper in a large resealable plastic bag until thoroughly combined.
  2. Add chicken to the marinade, evenly coat, and squeeze air from the bag. Seal and refrigerate several hours to overnight, turning bag over occasionally.
  3. Preheat outdoor grill for medium-high heat and lightly oil the grate.
  4. Twist top from pineapple and cut peel off in long vertical strips.
  5. Cut pineapple into wedges vertically and cut the tough core from each wedge.
  6. Thread marinated chicken tenders onto skewers. Grill chicken and pineapple wedges on the preheated grill until chicken is no longer pink inside, chicken juices run clear, and pineapple wedges are tender and show light brown grill marks, 10 to 12 minutes.
  7. Cut chicken and pineapple into bite-sized pieces.
  8. Toss spinach with pine nuts and mandarin orange segments in a large bowl. Top salad with chicken and pineapple pieces.
  9. Serve on salad plates; drizzle each serving with 2 teaspoons poppy seed dressing.

Nutrition Facts

Calories364kcal
Protein28.83%
Fat29.12%
Carbs42.05%

Properties

Glycemic Index
26.49
Glycemic Load
17.08
Inflammation Score
-10
Nutrition Score
33.708695722663%

Flavonoids

Naringenin
0.06mg
Luteolin
0.28mg
Kaempferol
2.26mg
Myricetin
0.14mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:364.37kcal
18.22%
Fat:12.2g
18.76%
Saturated Fat:1.71g
10.69%
Carbohydrates:39.62g
13.21%
Net Carbohydrates:36.11g
13.13%
Sugar:33.05g
36.72%
Cholesterol:72.57mg
24.19%
Sodium:672.81mg
29.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.33%
Vitamin K:182.65µg
173.95%
Vitamin C:77.69mg
94.17%
Manganese:1.83mg
91.46%
Vitamin A:3907.33IU
78.15%
Vitamin B3:13.1mg
65.48%
Selenium:40.93µg
58.46%
Vitamin B6:1.09mg
54.52%
Phosphorus:308.1mg
30.81%
Folate:98.46µg
24.61%
Potassium:856.05mg
24.46%
Magnesium:92.05mg
23.01%
Vitamin B5:1.94mg
19.44%
Vitamin B1:0.26mg
17.31%
Vitamin B2:0.25mg
14.88%
Copper:0.29mg
14.6%
Vitamin E:2.18mg
14.52%
Fiber:3.51g
14.04%
Iron:2.38mg
13.23%
Zinc:1.58mg
10.51%
Calcium:71mg
7.1%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes