Grilled Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Grilled Pineapple Salsa
15 min.
15
20kcal

Suggestions

Ingredients

  • Tbsp cilantro leaves finely chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian divided kraft
  • Tbsp jalapeão peppers seeded finely chopped
  • cup pineapple chunks fresh (1 inch)
  • Tbsp onion red finely chopped

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Preheat grill to medium-high heat. Insert pineapple chunks onto skewers.
  2. Brush with 2 Tbsp. dressing. Set remaining dressing aside for later use.
  3. Grill 3 to 5 min. on each side or until heated through.
  4. Remove pineapple from skewers. Finely chop pineapple; place in small bowl.
  5. Add reserved 2 Tbsp. dressing, onions, cilantro and peppers; mix lightly.

Nutrition Facts

Calories20kcal
Protein2.29%
Fat37.31%
Carbs60.4%

Properties

Glycemic Index
4.6
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
0.58086956470557%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:19.53kcal
0.98%
Fat:0.85g
1.3%
Saturated Fat:0.12g
0.74%
Carbohydrates:3.08g
1.03%
Net Carbohydrates:2.84g
1.03%
Sugar:2.74g
3.05%
Cholesterol:0mg
0%
Sodium:39.13mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.12g
0.23%
Vitamin C:2.1mg
2.55%
Vitamin K:2.44µg
2.32%
Vitamin B1:0.02mg
1.19%