Grilled-Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Grilled-Pineapple Salsa
45 min.
9
28kcal

Suggestions

This grilled pineapple salsa is the perfect blend of sweet and spicy, making it a delicious and unique appetizer or snack. The fresh pineapple is grilled to perfection, adding a smoky flavor to the salsa, while the jalapeno and chipotle peppers provide a nice kick. The red and yellow bell peppers add a touch of color and sweetness, while the cilantro and lime juice bring a bright, refreshing flavor to the dish. This salsa is not only tasty but also nutritious, packed with vitamins and minerals. It's also vegetarian, vegan, and gluten-free, making it an inclusive dish for various dietary preferences. Whether you're looking for a healthy snack or an impressive appetizer to serve at your next gathering, this grilled pineapple salsa is sure to be a hit! It's easy to make and can be prepared in under an hour, so you can enjoy the delicious flavors of grilled pineapple, spicy peppers, and fresh herbs anytime. This salsa is perfect for those who love bold flavors and are looking for a unique twist on traditional salsa. So, fire up the grill and get ready to enjoy the delicious flavors of this grilled pineapple salsa!

Ingredients

  • tablespoon brown sugar 
  • tablespoon brown sugar 
  •  chipotles in adobo canned minced drained
  • 1.5 teaspoons candied ginger minced
  • 0.5 cup cilantro leaves fresh chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • inch pineapple fresh ()
  •  bell pepper red
  • 0.5 cup onion red finely chopped
  •  bell pepper yellow

Equipment

  • grill

Directions

  1. Preheat grill.
  2. Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers.
  3. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.

Nutrition Facts

Calories28kcal
Protein5.86%
Fat2.93%
Carbs91.21%

Properties

Glycemic Index
20.19
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
4.5330434324949%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:27.51kcal
1.38%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.12%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:5.98g
2.17%
Sugar:4.61g
5.12%
Cholesterol:0mg
0%
Sodium:2.65mg
0.12%
Alcohol:0g
100%
Protein:0.44g
0.88%
Vitamin C:47.95mg
58.12%
Vitamin A:537.53IU
10.75%
Vitamin B6:0.09mg
4.51%
Vitamin K:4.05µg
3.86%
Fiber:0.87g
3.46%
Folate:13.38µg
3.35%
Manganese:0.06mg
3.21%
Potassium:92.19mg
2.63%
Vitamin E:0.36mg
2.37%
Vitamin B3:0.32mg
1.62%
Magnesium:5.57mg
1.39%
Copper:0.03mg
1.37%
Vitamin B2:0.02mg
1.28%
Vitamin B1:0.02mg
1.28%
Iron:0.23mg
1.26%
Phosphorus:11.34mg
1.13%
Vitamin B5:0.1mg
1.03%
Source:My Recipes