Grilled-Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Grilled-Pineapple Salsa
45 min.
9
22kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  •  chipotles in adobo canned minced drained
  • 1.5 teaspoons candied ginger minced
  • 0.5 cup cilantro leaves fresh chopped
  •  jalapeno minced seeded
  • tablespoons juice of lime fresh
  • inch pineapple fresh ()
  •  bell pepper red
  • 0.5 cup onion red finely chopped
  •  bell pepper yellow

Equipment

  • grill

Directions

  1. Preheat grill.
  2. Place first 3 ingredients on a grill rack coated with cooking spray; grill 3 minutes on each side. Discard stems and seeds from bell peppers; dice pineapple and bell peppers.
  3. Combine pineapple, bell pepper, onion, and remaining ingredients; toss gently.

Nutrition Facts

Calories22kcal
Protein7.08%
Fat3.55%
Carbs89.37%

Properties

Glycemic Index
20.19
Glycemic Load
0.49
Inflammation Score
-5
Nutrition Score
4.5160868899978%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:22.44kcal
1.12%
Fat:0.1g
0.15%
Saturated Fat:0.02g
0.12%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.67g
1.7%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:2.28mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin C:47.95mg
58.12%
Vitamin A:537.53IU
10.75%
Vitamin B6:0.09mg
4.49%
Vitamin K:4.05µg
3.86%
Fiber:0.87g
3.46%
Folate:13.37µg
3.34%
Manganese:0.06mg
3.17%
Potassium:90.42mg
2.58%
Vitamin E:0.36mg
2.37%
Vitamin B3:0.32mg
1.61%
Magnesium:5.45mg
1.36%
Copper:0.03mg
1.34%
Vitamin B1:0.02mg
1.28%
Vitamin B2:0.02mg
1.28%
Iron:0.22mg
1.21%
Phosphorus:11.29mg
1.13%
Vitamin B5:0.1mg
1.01%
Source:My Recipes