Grilled Pineapple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
18%
Grilled Pineapple Salsa
15 min.
4
65kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of tropical flavor? Our Grilled Pineapple Salsa is the perfect blend of sweet, spicy, and zesty, making it an irresistible addition to any meal. This vibrant salsa is not only vegetarian and vegan but also gluten-free and dairy-free, ensuring that everyone can enjoy it without worry.

Imagine the smoky sweetness of grilled pineapple combined with the fresh crunch of red onion and the kick of jalapeno. Toss in some zesty lime juice and fragrant cilantro, and you have a salsa that is as refreshing as it is delicious. Whether you're hosting a summer barbecue, looking for a quick snack, or simply want to impress your guests with a unique starter, this salsa is sure to be a hit.

Ready in just 15 minutes, this dish is not only quick to prepare but also low in calories, making it a guilt-free indulgence. With only 65 calories per serving, you can enjoy this delightful treat without compromising your health goals. Serve it with tortilla chips, grilled meats, or as a topping for tacos, and watch it disappear in no time!

Get ready to tantalize your taste buds and bring a taste of the tropics to your table with this delicious Grilled Pineapple Salsa!

Ingredients

  •  jalapeño chili pepper diced finely
  • 0.3 cup cilantro leaves chopped
  •  juice of lime 
  • 0.5  pineapple cored peeled sliced
  • 0.5  onion diced red
  • servings salt to taste

Equipment

  • frying pan
  • grill

Directions

  1. Heat your grill (pan) over medium-high heat.Lightly brush the pineapple slices with oil and grill for 2 minutes on each side.Dice the pineapple and mix all of the ingredients.

Nutrition Facts

Calories65kcal
Protein4.64%
Fat2.13%
Carbs93.23%

Properties

Glycemic Index
37.42
Glycemic Load
8.09
Inflammation Score
-5
Nutrition Score
8.6252173625905%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:65.18kcal
3.26%
Fat:0.17g
0.27%
Saturated Fat:0.02g
0.12%
Carbohydrates:17g
5.67%
Net Carbohydrates:15.03g
5.46%
Sugar:12.01g
13.34%
Cholesterol:0mg
0%
Sodium:196.19mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.69%
Vitamin C:61.76mg
74.86%
Manganese:1.08mg
53.8%
Vitamin B6:0.16mg
8.11%
Fiber:1.97g
7.89%
Copper:0.14mg
6.79%
Vitamin B1:0.1mg
6.64%
Folate:25.29µg
6.32%
Potassium:166.09mg
4.75%
Vitamin K:4.64µg
4.42%
Magnesium:16.34mg
4.08%
Vitamin A:174.85IU
3.5%
Vitamin B3:0.65mg
3.24%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.05mg
2.65%
Iron:0.39mg
2.18%
Calcium:20.13mg
2.01%
Phosphorus:15.48mg
1.55%
Vitamin E:0.19mg
1.28%
Zinc:0.18mg
1.17%