Grilled Pineapple Skewers With Rum Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Grilled Pineapple Skewers With Rum Sauce
45 min.
12
266kcal

Suggestions

Ingredients

  • 1 cup firmly brown sugar packed
  • 0.5 cup butter 
  • 0.3 cup rum dark
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 3  pineapples fresh
  • 6 inch wooden skewers 
  • 6 inch wooden skewers 

Equipment

  • sauce pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak skewers in water 30 minutes.
  2. Stir together brown sugar and next 4 ingredients in a small saucepan over medium heat, stirring constantly, until blended. Cook over low heat, without stirring, 10 minutes or until sauce begins to thicken.
  3. Remove from heat; keep warm.
  4. Cut pineapples lengthwise into fourths, leaving crown ends on.
  5. Remove hard core from each quarter; cut pineapple pulp away from shell in one wedge-shaped piece, keeping the crown and shell intact. Set pineapple shell aside.
  6. Cut pineapple wedge into 8 equal crosswise slices, and thread onto wooden skewers. Repeat procedure with remaining wedges.
  7. Spray food grate with cooking spray, and place on grill.
  8. Place pineapple on grate. Grill, covered with grill lid, over medium-high heat (350 to 40
  9. minutes on each side or until thoroughly heated.
  10. Arrange skewers in reserved pineapple shells, and drizzle with warm rum mixture.

Nutrition Facts

Calories266kcal
Protein1.99%
Fat26.74%
Carbs71.27%

Properties

Glycemic Index
16.56
Glycemic Load
15.54
Inflammation Score
-6
Nutrition Score
13.800869559464%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:266.43kcal
13.32%
Fat:7.96g
12.24%
Saturated Fat:4.89g
30.58%
Carbohydrates:47.72g
15.91%
Net Carbohydrates:44.5g
16.18%
Sugar:40.09g
44.54%
Cholesterol:20.34mg
6.78%
Sodium:68.29mg
2.97%
Alcohol:2.23g
100%
Alcohol %:1.08%
100%
Protein:1.33g
2.66%
Vitamin C:108.15mg
131.09%
Manganese:2.13mg
106.3%
Vitamin B6:0.26mg
13.07%
Copper:0.26mg
12.98%
Fiber:3.22g
12.88%
Vitamin B1:0.18mg
11.98%
Folate:41.23µg
10.31%
Potassium:273.9mg
7.83%
Vitamin A:367.88IU
7.36%
Magnesium:29.12mg
7.28%
Vitamin B3:1.16mg
5.79%
Vitamin B5:0.52mg
5.17%
Calcium:47.81mg
4.78%
Vitamin B2:0.08mg
4.47%
Iron:0.8mg
4.44%
Vitamin K:2.27µg
2.16%
Phosphorus:21.51mg
2.15%
Zinc:0.29mg
1.94%
Vitamin E:0.27mg
1.78%
Source:My Recipes