Grilled Pineapple with Lime and Coconut

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Pineapple with Lime and Coconut
20 min.
6
124kcal

Suggestions


If you're looking for a delightful and refreshing treat that brings the essence of summer to your plate, look no further than grilled pineapple with lime and coconut. This vibrant dish is not only a feast for the senses but also a versatile addition to any meal; whether as a side dish or a light dessert, it promises to elevate your dining experience.

The process of grilling pineapple caramelizes its natural sugars, resulting in a sweet and smoky flavor that pairs beautifully with the zesty brightness of lime. As you infuse the pineapple with this citrusy goodness, the toasted coconut adds a delightful crunch and a tropical twist, transporting your taste buds to a sunny beach getaway.

This recipe stands out by being vegetarian, vegan, gluten-free, and dairy-free, making it a crowd-pleaser for various dietary preferences. With just a handful of simple ingredients and a mere 20 minutes of your time, you can create a dish that not only satisfies your sweet tooth but also delights your guests with its impressive presentation.

So fire up the grill, and get ready to enjoy this luscious combination of flavors that celebrates the essence of fresh fruit and the joy of outdoor cooking. Whether serving it at a summer barbecue or as a refreshing end to a cozy dinner, grilled pineapple with lime and coconut is sure to become a favorite in your recipe repertoire.

Ingredients

  •  juice of lime 
  • tablespoons brown sugar light packed
  •  pineapple cored peeled cut into 1/2-inch-thick wedges
  • 0.5 cup coconut sweetened flaked

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Place coconut in a small skillet over medium heat. Cook, stirring frequently, until coconut is golden and lightly toasted.
  2. Transfer to a bowl.
  3. Preheat grill to medium. In a small bowl, combine lime juice and sugar.
  4. Oil grill. Put pineapple wedges on grill and cook, turning once, until softened and browned in spots, 7 to 8 minutes total.
  5. Transfer pineapple to a dish and dot with lime juice mixture.
  6. Just before serving, arrange pineapple on a platter and sprinkle with lime zest and toasted coconut.

Nutrition Facts

Calories124kcal
Protein3.15%
Fat14.47%
Carbs82.38%

Properties

Glycemic Index
9.78
Glycemic Load
10.35
Inflammation Score
-4
Nutrition Score
10.583043576583%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:124.17kcal
6.21%
Fat:2.17g
3.34%
Saturated Fat:1.88g
11.77%
Carbohydrates:27.77g
9.26%
Net Carbohydrates:24.94g
9.07%
Sugar:21.43g
23.81%
Cholesterol:0mg
0%
Sodium:22.92mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:73.6mg
89.21%
Manganese:1.47mg
73.48%
Fiber:2.83g
11.33%
Copper:0.19mg
9.5%
Vitamin B6:0.17mg
8.73%
Vitamin B1:0.12mg
8.1%
Folate:27.9µg
6.98%
Potassium:201.15mg
5.75%
Magnesium:22.47mg
5.62%
Vitamin B3:0.81mg
4.08%
Vitamin B5:0.34mg
3.43%
Iron:0.58mg
3.21%
Vitamin B2:0.05mg
2.95%
Calcium:24.41mg
2.44%
Phosphorus:20.01mg
2%
Selenium:1.34µg
1.92%
Vitamin A:89.98IU
1.8%
Zinc:0.24mg
1.58%
Vitamin K:1.09µg
1.03%
Source:My Recipes