Grilled Pineapple with Lime and Coconut

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Grilled Pineapple with Lime and Coconut
20 min.
6
124kcal

Suggestions

Ingredients

  •  juice of lime 
  • tablespoons brown sugar light packed
  •  pineapple cored peeled cut into 1/2-inch-thick wedges
  • 0.5 cup coconut or sweetened flaked

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Place coconut in a small skillet over medium heat. Cook, stirring frequently, until coconut is golden and lightly toasted.
  2. Transfer to a bowl.
  3. Preheat grill to medium. In a small bowl, combine lime juice and sugar.
  4. Oil grill. Put pineapple wedges on grill and cook, turning once, until softened and browned in spots, 7 to 8 minutes total.
  5. Transfer pineapple to a dish and dot with lime juice mixture.
  6. Just before serving, arrange pineapple on a platter and sprinkle with lime zest and toasted coconut.

Nutrition Facts

Calories124kcal
Protein3.15%
Fat14.47%
Carbs82.38%

Properties

Glycemic Index
9.78
Glycemic Load
10.35
Inflammation Score
-4
Nutrition Score
10.583043576583%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:124.17kcal
6.21%
Fat:2.17g
3.34%
Saturated Fat:1.88g
11.77%
Carbohydrates:27.77g
9.26%
Net Carbohydrates:24.94g
9.07%
Sugar:21.43g
23.81%
Cholesterol:0mg
0%
Sodium:22.92mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:73.6mg
89.21%
Manganese:1.47mg
73.48%
Fiber:2.83g
11.33%
Copper:0.19mg
9.5%
Vitamin B6:0.17mg
8.73%
Vitamin B1:0.12mg
8.1%
Folate:27.9µg
6.98%
Potassium:201.15mg
5.75%
Magnesium:22.47mg
5.62%
Vitamin B3:0.81mg
4.08%
Vitamin B5:0.34mg
3.43%
Iron:0.58mg
3.21%
Vitamin B2:0.05mg
2.95%
Calcium:24.41mg
2.44%
Phosphorus:20.01mg
2%
Selenium:1.34µg
1.92%
Vitamin A:89.98IU
1.8%
Zinc:0.24mg
1.58%
Vitamin K:1.09µg
1.03%
Source:My Recipes