Grilled Pineapple with Pound Cake and Rum-Caramel Sauce

Gluten Free
Health score
4%
Grilled Pineapple with Pound Cake and Rum-Caramel Sauce
35 min.
8
535kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 0.8 cup brown sugar dark
  • tablespoons rum dark
  • 0.5 cup heavy cream 
  • servings maraschino cherries 
  • small pineapple peeled cut in 1/2
  •  round cake store-bought cut into 1/ slices
  • tablespoons butter unsalted
  • servings whipped cream for serving

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a small saucepan over high heat, add the brown sugar and rum and cook, whisking until the sugar has melted and the mixture is smooth.
  3. Whisk in the heavy cream and cook until heated through and slightly thickened.
  4. Transfer the mixture to a bowl, keep warm.
  5. Heat the grill to high.
  6. Brush the pineapple on both sides with the oil and place on the grill. Grill until golden brown and caramelized on both sides, about 6 minutes.
  7. Remove from the grill, stack the slices and cut into chunks. While the pineapple is grilling, place the pound cake on the grill until lightly golden brown on both sides, about 20 seconds on each side.
  8. Remove the pineapple from the grill and, when cool enough to handle, either slice or cut into chunks.
  9. Top each piece of pound cake with some of the pineapple and drizzle with the caramel-rum sauce. Top with more pound cake, vanilla ice cream and a maraschino cherry, if desired.

Nutrition Facts

Calories535kcal
Protein4.04%
Fat39.49%
Carbs56.47%

Properties

Glycemic Index
16.83
Glycemic Load
16.98
Inflammation Score
-6
Nutrition Score
14.012173808139%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:534.77kcal
26.74%
Fat:23.63g
36.35%
Saturated Fat:10.53g
65.8%
Carbohydrates:76.03g
25.34%
Net Carbohydrates:73.63g
26.78%
Sugar:61.28g
68.09%
Cholesterol:91.62mg
30.54%
Sodium:297.97mg
12.96%
Alcohol:1.25g
100%
Alcohol %:0.58%
100%
Protein:5.43g
10.87%
Vitamin C:54.56mg
66.13%
Manganese:1.15mg
57.37%
Vitamin B2:0.32mg
19.1%
Calcium:155.91mg
15.59%
Vitamin A:709.6IU
14.19%
Vitamin B1:0.21mg
14.06%
Phosphorus:140.32mg
14.03%
Vitamin E:1.76mg
11.71%
Folate:42.19µg
10.55%
Vitamin B6:0.19mg
9.6%
Potassium:335.3mg
9.58%
Fiber:2.39g
9.57%
Copper:0.18mg
9.13%
Iron:1.59mg
8.85%
Vitamin B5:0.88mg
8.75%
Selenium:5.45µg
7.79%
Magnesium:30.11mg
7.53%
Vitamin B3:1.4mg
7%
Vitamin K:6.85µg
6.53%
Vitamin B12:0.38µg
6.29%
Zinc:0.84mg
5.61%
Vitamin D:0.5µg
3.32%