Grilled Pineapple with Vanilla-Cinnamon Ice Cream

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Grilled Pineapple with Vanilla-Cinnamon Ice Cream
45 min.
6
236kcal

Suggestions


Indulge in a delightful treat that perfectly balances the sweetness of grilled pineapple with the creamy richness of Vanilla-Cinnamon Ice Cream. This Grilled Pineapple with Vanilla-Cinnamon Ice Cream recipe is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Whether you're hosting a summer barbecue or simply looking for a refreshing dessert, this dish is sure to impress your guests and satisfy your sweet tooth.

The process begins with the vibrant, juicy pineapple, which is expertly grilled to enhance its natural sugars, creating a caramelized exterior that is simply irresistible. The addition of brown sugar and a hint of ginger elevates the flavor profile, while the warm notes of cinnamon add a comforting touch. Paired with the luscious Vanilla-Cinnamon Ice Cream, this dessert becomes a harmonious blend of textures and tastes.

Ready in just 45 minutes and serving six, this recipe is perfect for gatherings or a cozy night in. With only 236 calories per serving, you can enjoy this guilt-free dessert without compromising on flavor. So fire up the grill and treat yourself and your loved ones to this exquisite combination of grilled fruit and creamy ice cream that will leave everyone asking for seconds!

Ingredients

  • tablespoons brown sugar 
  • tablespoon ginger fresh grated
  • 0.5 teaspoon ground cinnamon 
  •  pineapple fresh
  • servings whipped cream 

Equipment

  • grill

Directions

  1. Cut pineapple lengthwise into quarters; discard core.
  2. Remove pineapple pulp, discarding shell.
  3. Combine brown sugar and cinnamon.
  4. Sprinkle evenly over pineapple pulp.
  5. Sprinkle evenly with ginger.
  6. Coat a food rack with cooking spray; place on grill over medium-high heat (350 to 400).
  7. Place pineapple on rack, and grill, covered with grill lid, 5 to 7 minutes on each side.
  8. Remove pineapple from grill, and cut into chunks.
  9. Serve with Vanilla-Cinnamon Ice Cream.
  10. *Low-fat or fat-free vanilla frozen yogurt may be substituted for Vanilla-Cinnamon Ice Cream.

Nutrition Facts

Calories236kcal
Protein5.14%
Fat27.27%
Carbs67.59%

Properties

Glycemic Index
23.28
Glycemic Load
19.6
Inflammation Score
-5
Nutrition Score
12.664347669353%

Flavonoids

Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:236.18kcal
11.81%
Fat:7.45g
11.46%
Saturated Fat:4.5g
28.11%
Carbohydrates:41.56g
13.85%
Net Carbohydrates:38.88g
14.14%
Sugar:34.69g
38.55%
Cholesterol:29.04mg
9.68%
Sodium:56.16mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Vitamin C:72.56mg
87.95%
Manganese:1.44mg
71.96%
Vitamin B2:0.21mg
12.18%
Calcium:110.93mg
11.09%
Fiber:2.69g
10.74%
Vitamin B6:0.21mg
10.26%
Vitamin B1:0.15mg
9.77%
Copper:0.19mg
9.36%
Potassium:309.29mg
8.84%
Phosphorus:82.11mg
8.21%
Folate:30.65µg
7.66%
Vitamin A:365.83IU
7.32%
Vitamin B5:0.72mg
7.16%
Magnesium:28.48mg
7.12%
Zinc:0.65mg
4.3%
Vitamin B12:0.26µg
4.29%
Vitamin B3:0.85mg
4.24%
Iron:0.56mg
3.11%
Selenium:1.42µg
2.03%
Vitamin E:0.24mg
1.57%
Vitamin K:1.31µg
1.24%
Source:My Recipes