Grilled Pizza

Health score
14%
Grilled Pizza
30 min.
6
617kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • servings cayenne pepper 
  • 0.5 teaspoon fennel seed 
  • tablespoon parsley leaves fresh plus more for garnish chopped
  • servings garlic powder 
  • pound ground pork 
  • servings kosher salt and freshly cracked pepper black
  • cups mozzarella cheese grated
  • tablespoons olive oil extra-virgin
  • servings onion powder 
  • servings paprika 
  •  pizza dough store-bought
  • jar favorite pizza sauce 
  • servings pepper flakes red

Equipment

  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 3-inch biscuit cutter
  3. Preheat the grill over medium heat.
  4. Coat a large saute pan over medium heat with canola oil.
  5. Add the fennel seeds, red pepper flakes, to taste, and the pork, and brown for about 3 minutes.
  6. Add garlic powder, onion powder, paprika, cayenne pepper, and salt and pepper, to taste. Cook for a few more minutes, then stir in the parsley.
  7. Stretch out the dough to make it wider. On a floured surface, roll the dough into a thin disk. Using a biscuit cutter, cut out circles and brush 1 side with olive oil. Season with salt and pepper, to taste.
  8. Put the dough circles on the grill, oil side down.
  9. Brush more oil on other side and season again with salt and pepper. Grill for 1 to 2 minutes on each side. When cooked remove them from the grill.
  10. Top each mini pizza with desired amount of the pizza sauce, pork mixture and cheese. Return the pizzas to the grill and close the lid. Cook until the cheese melts and the pork mixture is warmed through, about 1 to 2 minutes.
  11. Transfer to a serving platter, garnish with fresh chopped parsley and serve.

Nutrition Facts

Calories617kcal
Protein18.33%
Fat53.57%
Carbs28.1%

Properties

Glycemic Index
26
Glycemic Load
2.51
Inflammation Score
-9
Nutrition Score
22.954782651818%

Flavonoids

Apigenin
1.44mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:616.76kcal
30.84%
Fat:37.47g
57.65%
Saturated Fat:12.75g
79.68%
Carbohydrates:44.23g
14.74%
Net Carbohydrates:39.1g
14.22%
Sugar:9.16g
10.18%
Cholesterol:83.92mg
27.97%
Sodium:1516.51mg
65.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.85g
57.71%
Vitamin A:3215.06IU
64.3%
Vitamin B1:0.63mg
41.92%
Selenium:27.2µg
38.85%
Vitamin E:5.17mg
34.47%
Phosphorus:330.04mg
33%
Vitamin B6:0.61mg
30.32%
Iron:4.92mg
27.35%
Vitamin B3:5.09mg
25.47%
Vitamin K:26.55µg
25.29%
Vitamin B2:0.43mg
25%
Calcium:238.44mg
23.84%
Vitamin B12:1.38µg
23.01%
Zinc:3.37mg
22.46%
Potassium:759.09mg
21.69%
Fiber:5.13g
20.5%
Manganese:0.3mg
15.03%
Vitamin C:11.21mg
13.59%
Magnesium:52.83mg
13.21%
Copper:0.23mg
11.75%
Vitamin B5:1.01mg
10.08%
Folate:23.32µg
5.83%