Grilled Pizza Wraps

Health score
7%
Grilled Pizza Wraps
30 min.
8
526kcal

Suggestions

Ingredients

  • 10-inch flour tortillas ()
  • tablespoons butter softened
  • 16 ounce cheddar-monterey jack cheese blend shredded
  • ounces pepperoni sliced
  • 0.5 cup pizza sauce 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-low heat.
  2. Spread margarine over one side of a tortilla, and place it margarine-side down in the skillet. Spoon a tablespoon of pizza sauce onto half of the tortilla.
  3. Sprinkle 1/2 cup of shredded cheese over the sauce, and top with a few slices of pepperoni. Fold the clean half of the tortilla over the filling, and cook until golden on each side. Repeat with remaining tortillas.

Nutrition Facts

Calories526kcal
Protein17.23%
Fat55.31%
Carbs27.46%

Properties

Glycemic Index
16.75
Glycemic Load
11.34
Inflammation Score
-6
Nutrition Score
16.109565423883%

Nutrients percent of daily need

Calories:525.97kcal
26.3%
Fat:32.2g
49.54%
Saturated Fat:15.97g
99.83%
Carbohydrates:35.98g
11.99%
Net Carbohydrates:33.3g
12.11%
Sugar:3.43g
3.81%
Cholesterol:64.21mg
21.4%
Sodium:1184.94mg
51.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.57g
45.14%
Calcium:531.06mg
53.11%
Phosphorus:423.28mg
42.33%
Selenium:28.03µg
40.05%
Vitamin B2:0.47mg
27.42%
Vitamin B1:0.4mg
26.87%
Manganese:0.45mg
22.64%
Vitamin B3:4.01mg
20.03%
Folate:78.13µg
19.53%
Iron:3.28mg
18.25%
Zinc:2.45mg
16.34%
Vitamin A:627.51IU
12.55%
Vitamin B12:0.66µg
10.97%
Fiber:2.68g
10.72%
Magnesium:35.66mg
8.92%
Vitamin B6:0.15mg
7.64%
Vitamin K:7.71µg
7.34%
Potassium:219.21mg
6.26%
Copper:0.12mg
6.07%
Vitamin B5:0.45mg
4.52%
Vitamin E:0.62mg
4.15%
Vitamin D:0.52µg
3.5%
Vitamin C:1.08mg
1.31%
Source:Allrecipes