Grilled Plantains

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Grilled Plantains
45 min.
6
180kcal

Suggestions


Grilled Plantains are a delightful and versatile side dish that will elevate any meal with their unique flavor and texture. Perfectly suited for vegetarians and those following a gluten-free or low FODMAP diet, this recipe is not only delicious but also caters to a variety of dietary needs. With just a handful of simple ingredients, you can create a dish that is both satisfying and nutritious.

Imagine the sweet aroma of ripe black plantains sizzling on the grill, their natural sugars caramelizing to perfection. The combination of melted butter, brown sugar, and a hint of ground red pepper adds a delightful contrast of flavors, making each bite a tantalizing experience. The grilling process enhances the plantains' sweetness while giving them a beautiful char that adds depth to their taste.

Ready in just 45 minutes, this recipe serves six, making it an ideal choice for family gatherings or casual get-togethers with friends. Pair these grilled plantains with fresh lime wedges for a zesty kick that brightens the dish. Whether served alongside grilled meats, tacos, or as a standalone treat, Grilled Plantains are sure to impress your guests and leave them craving more. Dive into this culinary adventure and discover the joy of grilling plantains!

Ingredients

  • teaspoon brown sugar 
  • tablespoons butter melted
  • 0.1 teaspoon ground pepper red
  •  lime wedges 
  • 1.5 pounds plantains black soft unpeeled

Equipment

  • grill

Directions

  1. Prepare grill to medium heat.
  2. Cut plantains in half lengthwise.
  3. Cut plantain halves in half crosswise.
  4. Combine butter, sugar, and pepper; brush evenly over cut sides of plantain sections.
  5. Place plantain sections, cut sides up, on grill rack coated with cooking spray; grill 7 minutes or until flesh is soft and skins begin to pull away from the flesh. Turn plantain sections over; grill 3 minutes.
  6. Serve warm with lime wedges.

Nutrition Facts

Calories180kcal
Protein3.3%
Fat19.05%
Carbs77.65%

Properties

Glycemic Index
19
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
8.4947825825733%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:179.87kcal
8.99%
Fat:4.22g
6.5%
Saturated Fat:2.4g
15.02%
Carbohydrates:38.74g
12.91%
Net Carbohydrates:36.3g
13.2%
Sugar:20.8g
23.11%
Cholesterol:10.03mg
3.34%
Sodium:35.1mg
1.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.29%
Vitamin C:26.14mg
31.68%
Vitamin K:33.13µg
31.55%
Vitamin A:1424.36IU
28.49%
Potassium:573.45mg
16.38%
Vitamin B6:0.28mg
14.18%
Magnesium:42.12mg
10.53%
Fiber:2.44g
9.77%
Manganese:0.17mg
8.3%
Folate:26.58µg
6.64%
Vitamin B2:0.09mg
5.4%
Vitamin B1:0.08mg
5.07%
Copper:0.1mg
4.8%
Iron:0.74mg
4.11%
Phosphorus:40.8mg
4.08%
Vitamin B3:0.8mg
4.02%
Vitamin B5:0.39mg
3.85%
Selenium:1.83µg
2.62%
Zinc:0.24mg
1.6%
Calcium:11.08mg
1.11%
Vitamin E:0.16mg
1.07%
Source:My Recipes