Grilled Plantains, Pineapple and Chayotes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Grilled Plantains, Pineapple and Chayotes
45 min.
12
212kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant and delicious recipe? Grilled Plantains, Pineapple, and Chayotes is a delightful combination that brings together the sweetness of ripe plantains and pineapple with the unique texture of chayotes. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds.

Perfect for any occasion, this vegetarian, vegan, gluten-free, and dairy-free recipe is a crowd-pleaser that caters to various dietary preferences. With just 45 minutes of preparation, you can serve up to 12 people, making it an ideal choice for gatherings, barbecues, or family dinners. Each serving is packed with 212 calories, allowing you to indulge without the guilt.

The grilling process enhances the natural sweetness of the ingredients, creating a caramelized exterior while keeping the insides tender and juicy. The olive oil adds a rich depth of flavor, while a sprinkle of salt elevates the taste profile. Whether served hot or warm, this dish is sure to impress your guests and leave them asking for seconds.

So fire up your grill or grill pan, and get ready to enjoy a deliciously unique side dish that combines health, flavor, and a touch of tropical flair!

Ingredients

  •  chayotes--halved lengthwise pitted sliced lengthwise
  • 0.3 cup olive oil 
  • large pineapple--peeled cored ripe halved lengthwise sliced
  •  plantains black ripe peeled sliced lengthwise ()
  • 12 servings salt 

Equipment

  • grill
  • grill pan

Directions

  1. Light a charcoal grill or preheat a grill pan.
  2. Brush the plantain and chayote slices generously with the olive oil and season the chayotes with salt. Grill the plantains and chayotes, along with the pineapple, over moderately high heat for 3 to 4 minutes per side, or until tender and lightly charred.
  3. Serve hot or warm.

Nutrition Facts

Calories212kcal
Protein3.63%
Fat25.12%
Carbs71.25%

Properties

Glycemic Index
4.89
Glycemic Load
5.18
Inflammation Score
-8
Nutrition Score
13.929999963097%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:212.48kcal
10.62%
Fat:6.49g
9.98%
Saturated Fat:0.85g
5.33%
Carbohydrates:41.41g
13.8%
Net Carbohydrates:37.71g
13.71%
Sugar:24.19g
26.87%
Cholesterol:0mg
0%
Sodium:199.56mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin C:57.6mg
69.82%
Manganese:0.95mg
47.66%
Vitamin K:32.62µg
31.07%
Folate:94.64µg
23.66%
Vitamin A:1055.09IU
21.1%
Vitamin B6:0.35mg
17.56%
Potassium:600.67mg
17.16%
Fiber:3.7g
14.8%
Magnesium:49.19mg
12.3%
Copper:0.23mg
11.53%
Vitamin B1:0.13mg
8.77%
Vitamin B2:0.11mg
6.55%
Vitamin B3:1.29mg
6.44%
Vitamin E:0.96mg
6.39%
Vitamin B5:0.59mg
5.93%
Iron:0.97mg
5.39%
Zinc:0.75mg
5%
Phosphorus:46.55mg
4.66%
Calcium:23.89mg
2.39%
Selenium:1.55µg
2.21%
Source:My Recipes