Grilled Plantains with Cinnamon Ice Cream

Vegetarian
Gluten Free
Health score
10%
Grilled Plantains with Cinnamon Ice Cream
270 min.
6
1519kcal

Suggestions

Ingredients

  • pound brown sugar 
  • ounces brown sugar 
  • ounces butter 
  •  cinnamon sticks 
  • ounces rum dark
  •  egg yolks 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon ground cinnamon 
  • cups heavy cream 
  •  plantains ripe
  • cup sugar 
  •  vanilla pod split
  • cup milk whole

Equipment

  • frying pan
  • sauce pan
  • whisk
  • mixing bowl
  • grill
  • ice cream machine

Directions

  1. Watch how to make this recipe.
  2. Pre-heat a grill to medium heat.
  3. Place ripe plantains, with skin on, on grill for 15 minutes, or until skin is dark brown.
  4. Remove from grill. Slice plantains and peel off skin. Coat each with glaze and return to grill. Grill for 2 more minutes, or until plantains are a golden brown.
  5. Remove plantains from grill.
  6. Serve on a plate with cinnamon ice cream.
  7. In a medium saucepan, melt butter over medium heat.
  8. Add brown sugar and cinnamon and stir until sugar dissolves.
  9. Add rum and cook for 2 minutes.
  10. Remove from heat.
  11. Combine cream, milk, cinnamon sticks, and brown sugar in a large saucepan over medium heat. Scrape seeds from vanilla bean into the pan and then add whole bean. Bring to a boil, and then remove from heat and let steep for 5 minutes.
  12. In a medium mixing bowl, whisk sugar and yolks together until pale yellow. Gradually whisk in about 1/3 of the hot cream mixture to temper the eggs. Return the mixture to the saucepan. Stir over medium-low heat until custard thickens, about 4 minutes (do not boil). Strain into a large bowl.
  13. Whisk in ground cinnamon. Chill until cold, about 3 hours.
  14. Transfer cold custard to an ice cream maker and process according to the manufacturer's instructions.

Nutrition Facts

Calories1519kcal
Protein2.84%
Fat47.33%
Carbs49.83%

Properties

Glycemic Index
31.35
Glycemic Load
24.06
Inflammation Score
-10
Nutrition Score
27.420869744342%

Nutrients percent of daily need

Calories:1519.06kcal
75.95%
Fat:81.39g
125.22%
Saturated Fat:49.58g
309.85%
Carbohydrates:192.83g
64.28%
Net Carbohydrates:187.44g
68.16%
Sugar:161.92g
179.91%
Cholesterol:447.42mg
149.14%
Sodium:335.25mg
14.58%
Alcohol:4.73g
100%
Alcohol %:1.1%
100%
Protein:10.99g
21.98%
Vitamin A:5098.34IU
101.97%
Vitamin K:59.65µg
56.81%
Manganese:1.11mg
55.4%
Vitamin C:33.82mg
40.99%
Potassium:1223.41mg
34.95%
Vitamin B2:0.55mg
32.25%
Vitamin B6:0.62mg
31.01%
Selenium:20.64µg
29.48%
Calcium:293.11mg
29.31%
Phosphorus:265.52mg
26.55%
Vitamin D:3.49µg
23.24%
Magnesium:90.61mg
22.65%
Fiber:5.39g
21.55%
Folate:77.14µg
19.29%
Vitamin B5:1.8mg
18.02%
Vitamin E:2.64mg
17.58%
Iron:2.75mg
15.25%
Vitamin B12:0.88µg
14.73%
Vitamin B1:0.2mg
13.22%
Copper:0.23mg
11.34%
Zinc:1.43mg
9.52%
Vitamin B3:1.51mg
7.54%