Grilled Plum and Prosciutto–Stuffed Pork Chops

Gluten Free
Dairy Free
Health score
14%
Grilled Plum and Prosciutto–Stuffed Pork Chops
45 min.
4
238kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  •  prune- cut to pieces dried pitted halved
  • 0.5 teaspoon fennel seeds crushed
  • 0.5 teaspoon rosemary leaves fresh chopped
  • 0.5 teaspoon sage fresh chopped
  • servings hominy 
  • 0.3 teaspoon kosher salt 
  • teaspoons blackstrap molasses 
  • 0.5 teaspoon paprika 
  • 16 ounce pork loin chops boneless ( 3/)
  • 0.8 ounce pancetta halved very thin

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Soak plum halves in boiling water 5 minutes.
  3. Drain well.
  4. Wrap 2 plum halves in each prosciutto piece.
  5. Combine fennel seeds and next 6 ingredients in a small bowl.
  6. Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff 1 prosciutto wrap into each pocket.
  7. Sprinkle pork chops with fennel seed mixture.
  8. Place pork chops on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  9. Combine vinegar and molasses; brush over pork chops.
  10. Cooking Tip Get a head start by assembling the stuffed pork chops the night before.
  11. Sprinkle them with the fennel seed mixture just before grilling.

Nutrition Facts

Calories238kcal
Protein43.64%
Fat39.07%
Carbs17.29%

Properties

Glycemic Index
42.5
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
16.680000079067%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:237.62kcal
11.88%
Fat:10.13g
15.59%
Saturated Fat:3.51g
21.97%
Carbohydrates:10.09g
3.36%
Net Carbohydrates:9.08g
3.3%
Sugar:6.85g
7.61%
Cholesterol:79.49mg
26.49%
Sodium:242.96mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.47g
50.94%
Selenium:39.33µg
56.19%
Vitamin B1:0.78mg
52.04%
Vitamin B3:9.55mg
47.75%
Vitamin B6:0.89mg
44.55%
Copper:0.88mg
43.86%
Phosphorus:275.42mg
27.54%
Potassium:575.9mg
16.45%
Vitamin B2:0.24mg
14.03%
Zinc:1.92mg
12.79%
Magnesium:45.4mg
11.35%
Vitamin B12:0.63µg
10.46%
Vitamin B5:0.94mg
9.35%
Manganese:0.16mg
7.98%
Vitamin K:6.49µg
6.18%
Iron:1.03mg
5.75%
Vitamin A:246.2IU
4.92%
Fiber:1.02g
4.07%
Vitamin D:0.47µg
3.17%
Calcium:26.75mg
2.68%
Vitamin E:0.34mg
2.24%
Source:My Recipes