Grilled Plum and Prosciutto-Stuffed Pork Chops

Gluten Free
Dairy Free
Health score
14%
Grilled Plum and Prosciutto-Stuffed Pork Chops
45 min.
4
237kcal

Suggestions


Indulge in a culinary delight with our Grilled Plum and Prosciutto-Stuffed Pork Chops, a dish that perfectly marries savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for lunch or dinner, clocking in at just 237 calories per serving. Imagine succulent boneless pork chops, expertly grilled to perfection, and stuffed with a delightful combination of sweet dried plums and rich prosciutto. The addition of aromatic herbs like rosemary and sage, along with a hint of crushed fennel seeds, elevates this dish to a gourmet experience.

Whether you're hosting a dinner party or simply looking to impress your family with a restaurant-quality meal at home, these pork chops are sure to be a hit. The grilling process infuses the meat with a smoky flavor, while the balsamic vinegar and molasses glaze adds a touch of sweetness that beautifully complements the savory elements. In just 45 minutes, you can create a stunning main course that not only looks impressive but also delivers on taste. So fire up the grill and get ready to savor every bite of this deliciously unique dish!

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  •  plums dried pitted halved
  • 0.5 teaspoon fennel seeds crushed
  • 0.5 teaspoon rosemary fresh chopped
  • 0.5 teaspoon sage fresh chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons blackstrap molasses 
  • 0.5 teaspoon paprika 
  • 16 ounce center-cut loin pork chops boneless ( 3/)
  • 0.8 ounce pancetta halved very thin

Equipment

  • bowl
  • grill

Directions

  1. Prepare grill.
  2. Soak the pitted dried plum halves in boiling water 5 minutes.
  3. Drain plums.
  4. Wrap 2 of the plum halves in each prosciutto piece.
  5. Combine fennel seeds and next 6 ingredients (through freshly ground black pepper) in a small bowl.
  6. Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff 1 prosciutto wrap into each pocket.
  7. Sprinkle pork chops with fennel mixture.
  8. Place pork chops on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  9. Combine vinegar and molasses; brush over pork chops.

Nutrition Facts

Calories237kcal
Protein43.74%
Fat39.15%
Carbs17.11%

Properties

Glycemic Index
42.5
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
16.661739340943%

Flavonoids

Cyanidin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:236.9kcal
11.84%
Fat:10.13g
15.58%
Saturated Fat:3.51g
21.96%
Carbohydrates:9.95g
3.32%
Net Carbohydrates:8.96g
3.26%
Sugar:6.83g
7.59%
Cholesterol:79.49mg
26.49%
Sodium:239.51mg
10.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.45g
50.91%
Selenium:39.3µg
56.15%
Vitamin B1:0.78mg
52.04%
Vitamin B3:9.55mg
47.74%
Vitamin B6:0.89mg
44.55%
Copper:0.88mg
43.84%
Phosphorus:275.07mg
27.51%
Potassium:575.81mg
16.45%
Vitamin B2:0.24mg
14.03%
Zinc:1.91mg
12.72%
Magnesium:45.24mg
11.31%
Vitamin B12:0.63µg
10.46%
Vitamin B5:0.93mg
9.33%
Manganese:0.16mg
7.95%
Vitamin K:6.49µg
6.18%
Iron:1.03mg
5.71%
Vitamin A:246.19IU
4.92%
Fiber:0.99g
3.97%
Vitamin D:0.47µg
3.17%
Calcium:26.65mg
2.67%
Vitamin E:0.34mg
2.23%
Source:My Recipes