Grilled Plum-Glazed Turkey Tenderloins

Gluten Free
Dairy Free
Grilled Plum-Glazed Turkey Tenderloins
70 min.
6
221kcal

Suggestions

Get ready for a juicy and flavorful turkey dish that will impress your family and friends! These Grilled Plum-Glazed Turkey Tenderloins are a delightful twist on traditional grilled turkey. With a simple yet mouth-watering marinade, this recipe is perfect for a summer barbecue or a cozy dinner at home. The star of the show is the plum jam, which adds a touch of sweetness and a beautiful glaze to the tenderloins. Combined with dry sherry or chicken broth, olive oil, and aromatic rosemary, the marinade creates a perfect balance of flavors. The garlic salt and pepper add a savory kick, while the onion brings a subtle crunch to the dish. This recipe is not only delicious but also gluten-free and dairy-free, making it a great option for those with dietary restrictions. The cooking process is straightforward, starting with marinating the turkey in the flavorful mixture for 30 minutes. Then, it's time to fire up the grill for indirect-heat cooking, ensuring the turkey stays juicy and tender. As you grill, baste the tenderloins with the reserved marinade, creating a mouth-watering glaze. Serve the sliced turkey with the heated plum mixture, and you'll have a dish that's sure to become a favorite. Whether you're a grilling enthusiast or a novice in the kitchen, this recipe is a must-try for a memorable and satisfying meal.

Ingredients

  • cup plums 
  • 0.3 cup chicken broth dry (from 32-oz carton)
  • tablespoons vegetable oil 
  • teaspoons rosemary leaves fresh chopped
  • 1.5 teaspoons garlic salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup onion finely chopped
  • lb turkey breast tenderloins ( 6 tenderloins)

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix all ingredients except turkey. In shallow glass dish, place turkey.
  2. Pour half of the plum mixture over turkey; turn turkey to coat. Cover dish; refrigerate 30 minutes, turning once. Reserve remaining half of plum mixture to serve with turkey.
  3. Heat gas or charcoal grill for indirect-heat cooking.
  4. Remove turkey from marinade; reserve marinade for basting.
  5. Place turkey on grill for indirect cooking. Cover grill; cook over medium-high heat 25 to 30 minutes, turning and brushing occasionally with reserved marinade, until juice of turkey is clear when center of thickest part is cut (170°F). Discard any remaining marinade.
  6. Heat reserved plum mixture.
  7. Serve with sliced turkey.

Nutrition Facts

Calories221kcal
Protein64.59%
Fat27.26%
Carbs8.15%

Properties

Glycemic Index
16.28
Glycemic Load
1.35
Inflammation Score
-1
Nutrition Score
1.5752174037144%

Flavonoids

Cyanidin
1.55mg
Peonidin
0.09mg
Catechin
0.79mg
Epigallocatechin
0.07mg
Epicatechin
0.88mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.11mg
Naringenin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.95mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:220.89kcal
11.04%
Fat:6.66g
10.25%
Saturated Fat:1.37g
8.56%
Carbohydrates:4.48g
1.49%
Net Carbohydrates:3.85g
1.4%
Sugar:3.34g
3.71%
Cholesterol:67.69mg
22.56%
Sodium:719.5mg
31.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.5g
71.01%
Vitamin K:10.29µg
9.8%
Vitamin C:3.61mg
4.37%
Vitamin E:0.45mg
3%
Fiber:0.64g
2.55%
Manganese:0.05mg
2.42%
Vitamin A:96.77IU
1.94%
Potassium:65.85mg
1.88%
Vitamin B6:0.02mg
1.22%
Copper:0.02mg
1.2%
Vitamin B1:0.02mg
1.07%