Grilled Plums with Spiced Walnut Yogurt Sauce

Vegetarian
Gluten Free
Health score
2%
Grilled Plums with Spiced Walnut Yogurt Sauce
18 min.
4
162kcal

Suggestions

Ingredients

  • teaspoons canola oil 
  • cup greek yogurt 
  • 0.3 teaspoon ground cinnamon 
  • pinch ground cinnamon 
  • tablespoon honey 
  • tablespoons orange juice fresh
  • pinch orange zest finely grated
  • teaspoon orange zest grated
  •  plums pitted halved
  • 0.3 cup walnuts toasted finely chopped

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat grill to high.
  3. Brush cut side of plums with oil, drizzle with 1 tablespoon honey, and sprinkle with a pinch each of cinnamon and orange zest.
  4. Place plums on the grill, cut side down, and grill for 2 minutes or until golden brown and slightly caramelized. Turn over and grill until just heated through, approximately 1 minute longer.
  5. Place 3 plum halves in each of 4 bowls and top with a few tablespoons of the Spiced Walnut Yogurt Sauce.
  6. Whisk all ingredients together in a small bowl. Cover and refrigerate if not using right away.

Nutrition Facts

Calories162kcal
Protein16.39%
Fat37.93%
Carbs45.68%

Properties

Glycemic Index
43.23
Glycemic Load
6.64
Inflammation Score
-4
Nutrition Score
6.8478261180546%

Flavonoids

Cyanidin
5.77mg
Peonidin
0.31mg
Catechin
2.86mg
Epigallocatechin
0.24mg
Epicatechin
3.17mg
Epicatechin 3-gallate
0.75mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Quercetin
0.91mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:162.49kcal
8.12%
Fat:7.25g
11.15%
Saturated Fat:0.67g
4.18%
Carbohydrates:19.65g
6.55%
Net Carbohydrates:17.57g
6.39%
Sugar:16.67g
18.53%
Cholesterol:2.5mg
0.83%
Sodium:18.48mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.05g
14.1%
Vitamin C:14.8mg
17.94%
Manganese:0.34mg
17.08%
Phosphorus:111.07mg
11.11%
Vitamin B2:0.18mg
10.74%
Copper:0.19mg
9.41%
Fiber:2.08g
8.3%
Potassium:280.25mg
8.01%
Selenium:5.37µg
7.67%
Vitamin K:8.02µg
7.64%
Vitamin A:365.68IU
7.31%
Calcium:72.82mg
7.28%
Magnesium:25.29mg
6.32%
Vitamin B12:0.35µg
5.83%
Vitamin B6:0.11mg
5.31%
Vitamin B1:0.07mg
4.82%
Folate:18.51µg
4.63%
Vitamin E:0.67mg
4.49%
Zinc:0.61mg
4.07%
Vitamin B5:0.36mg
3.65%
Vitamin B3:0.65mg
3.25%
Iron:0.48mg
2.64%