Grilled Poached Sausages with Roasted Peppers and Onions

Health score
23%
Grilled Poached Sausages with Roasted Peppers and Onions
115 min.
8
528kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup freshly basil leaves chopped
  • pints cherry tomatoes 
  • 10  garlic cloves 
  •  sausages italian
  • cup olive oil extra-virgin
  •  jalepeno peppers 
  • servings gray salt and pepper black freshly ground
  •  onions yellow
  •  pasilla peppers yellow

Equipment

  • oven
  • mixing bowl
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 325 degrees F.
  3. Fill a medium pot halfway with cold water and add sausages. Bring to a boil and shut off the flame.
  4. Let sausages sit in water until water has cooled to room temperature.
  5. Remove sausages from water and reserve until ready to grill.
  6. Halve the cherry tomatoes. Seed and slice the peppers into julienne, peel and slice the onions, soup style. Thinly slice the serrano peppers, and the garlic cloves. In a large mixing bowl toss all of the vegetables together with the balsamic vinegar, olive oil, salt and pepper.
  7. Pour the mix onto a large oven tray and bake for about 1 hour stirring occasionally so that it cooks evenly.
  8. Remove from oven when vegetables are fully cooked and lightly browned.
  9. Let cool slightly and stir in chopped basil.
  10. Grill the poached sausages over a medium-high heat until nicely caramelized.

Nutrition Facts

Calories528kcal
Protein14.48%
Fat69.2%
Carbs16.32%

Properties

Glycemic Index
29.63
Glycemic Load
2.96
Inflammation Score
-9
Nutrition Score
22.312608822532%

Flavonoids

Apigenin
0.03mg
Luteolin
1.1mg
Isorhamnetin
4.13mg
Kaempferol
0.57mg
Myricetin
0.29mg
Quercetin
19.05mg

Nutrients percent of daily need

Calories:527.8kcal
26.39%
Fat:40.93g
62.98%
Saturated Fat:13.45g
84.09%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:18.45g
6.71%
Sugar:7.79g
8.66%
Cholesterol:85.12mg
28.37%
Sodium:839.78mg
36.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.27g
38.54%
Vitamin C:201.88mg
244.7%
Vitamin B1:0.75mg
50.09%
Selenium:29.6µg
42.29%
Vitamin B6:0.74mg
37.13%
Vitamin B3:5.25mg
26.23%
Manganese:0.51mg
25.44%
Potassium:889.82mg
25.42%
Phosphorus:246.96mg
24.7%
Vitamin A:866.73IU
17.33%
Vitamin B12:1.02µg
16.99%
Zinc:2.53mg
16.89%
Copper:0.33mg
16.51%
Iron:2.94mg
16.36%
Folate:65.06µg
16.26%
Vitamin B2:0.27mg
15.69%
Fiber:3.27g
13.09%
Vitamin K:13.7µg
13.05%
Magnesium:48.97mg
12.24%
Vitamin B5:1.01mg
10.08%
Vitamin E:1.49mg
9.96%
Calcium:74.39mg
7.44%