Grilled Polenta

Gluten Free
Grilled Polenta
170 min.
8
233kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • teaspoons kosher salt 
  • teaspoon freshly marjoram leaves chopped
  • 0.3 cup olive oil for grilling or pan searing
  • 0.8 cup parmesan grated
  • 1.5 cups cooking polenta coarse-grain quick
  • teaspoon freshly thyme leaves chopped
  • tablespoons butter unsalted plus more for pan
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • grill
  • spatula
  • springform pan

Directions

  1. In a medium saucepan, over medium-high heat, bring the water and the salt to just a boil. Reduce the heat, slowly whisk in the polenta and season with pepper. Continue to whisk until the mixture starts to tighten up, about 3 to 4 minutes.
  2. Add the fresh chopped herbs, 2 tablespoons of the butter and the Parmesan. Continue to stir until well combined and very thick, taste for seasoning adjustment.
  3. Liberally butter a 10-inch springform pan on the bottom and about 2-inches up the side.
  4. Pour in the hot polenta and with a rubber spatula, rubbed with butter, smooth out the top. Set aside to cool to room temperature, then cover with plastic wrap and refrigerate for 2 hours to set. (This can also be done up to 1 day ahead.)
  5. Preheat a grill to medium.
  6. When ready to grill, or pan fry, remove the polenta from the pan and cut it into equal pie shapes or cut circles with a biscuit cutter. Lightly oil a grill, brush each side of the polenta with olive oil and grill or pan sear until golden brown, about 3 minutes on each side. Arrange the polenta on a serving platter and serve hot.

Nutrition Facts

Calories233kcal
Protein10.39%
Fat47.89%
Carbs41.72%

Properties

Glycemic Index
13
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
3.5799999936767%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg

Nutrients percent of daily need

Calories:233.03kcal
11.65%
Fat:12.38g
19.05%
Saturated Fat:4.32g
26.99%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:23.68g
8.61%
Sugar:0.27g
0.3%
Cholesterol:13.9mg
4.63%
Sodium:736.89mg
32.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.09%
Calcium:117.89mg
11.79%
Selenium:7.23µg
10.32%
Phosphorus:88.36mg
8.84%
Vitamin E:1.08mg
7.18%
Vitamin K:5.04µg
4.8%
Vitamin A:238.74IU
4.77%
Manganese:0.07mg
3.6%
Magnesium:14.02mg
3.5%
Vitamin B1:0.04mg
2.87%
Iron:0.5mg
2.76%
Vitamin B6:0.05mg
2.71%
Vitamin B2:0.05mg
2.7%
Zinc:0.4mg
2.68%
Fiber:0.58g
2.32%
Copper:0.05mg
2.27%
Vitamin B12:0.12µg
1.97%
Vitamin B3:0.39mg
1.96%
Vitamin B5:0.2mg
1.95%
Potassium:55.53mg
1.59%