Grilled Polenta with Corn and Parmesan

Gluten Free
Health score
5%
Grilled Polenta with Corn and Parmesan
45 min.
6
305kcal

Suggestions


Looking for a delicious and gluten-free side dish that will impress your guests? Look no further than our Grilled Polenta with Corn and Parmesan! This dish combines the creamy texture of polenta with the sweetness of corn and the savory richness of Parmesan cheese, creating a delightful explosion of flavors in every bite.

With just 45 minutes of preparation and cooking time, this recipe serves six, making it perfect for family dinners or gatherings. The best part? It's completely gluten-free, so everyone can enjoy it without compromise. The polenta, enriched with sautéed onion and garlic, is not just a side but a star in its own right.

Once chilled and firm, the polenta is cut into squares and grilled to perfection, resulting in a crispy exterior that contrasts beautifully with its soft interior. Sprinkling freshly grated Parmesan on top enhances the flavors and adds a touch of gourmet flair. Whether you're serving it alongside grilled meats or as a standalone appetizer, Grilled Polenta with Corn and Parmesan is sure to be a hit! Prepare to be amazed at how such simple ingredients can create something so extraordinary. Dive into this culinary adventure and treat your taste buds to an unforgettable experience!

Ingredients

  • cup corn kernels 
  •  garlic clove minced
  • cup cornmeal stone-ground
  • tablespoon olive oil 
  • servings additional olive oil 
  • small onion finely chopped
  • 0.5 cup parmesan cheese freshly grated
  • teaspoon salt 
  • cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Heat 1 tablespoon oil in medium skillet over medium heat.
  2. Add onion; sauté 5 minutes.
  3. Add garlic; sauté 1 minute.
  4. Add corn; sauté until heated through, about 3 minutes.
  5. Remove from heat.
  6. Bring 2 cups water and 1 teaspoon salt to boil in medium saucepan over medium heat.
  7. Whisk cornmeal and 1 cup water in medium bowl to blend.
  8. Whisk cornmeal-water mixture into boiling water; return to boil. Cook until polenta is smooth and thick, stirring often, about 30 minutes. Stir in corn mixture.
  9. Brush 11x7x2-inch dish with oil.
  10. Spread polenta in dish. Cool completely. (Can be made 1 day ahead. Cover; chill.)
  11. Prepare barbecue (medium-high heat).
  12. Brush grill with oil.
  13. Cut polenta into 12 squares.
  14. Brush both sides with oil.
  15. Place on grill; cover grill. Grill until polenta is golden brown, about 3 minutes per side, sprinkling with cheese during last minute.
  16. Serve hot.

Nutrition Facts

Calories305kcal
Protein7.55%
Fat59.6%
Carbs32.85%

Properties

Glycemic Index
20.92
Glycemic Load
11.81
Inflammation Score
-3
Nutrition Score
6.6230434917885%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:304.95kcal
15.25%
Fat:20.57g
31.65%
Saturated Fat:3.89g
24.34%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:22.27g
8.1%
Sugar:2.13g
2.37%
Cholesterol:7.25mg
2.42%
Sodium:597.3mg
25.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.73%
Vitamin E:2.52mg
16.8%
Fiber:3.25g
12.99%
Phosphorus:129.18mg
12.92%
Manganese:0.23mg
11.63%
Vitamin B6:0.19mg
9.67%
Vitamin K:10.08µg
9.6%
Magnesium:37.31mg
9.33%
Zinc:1.31mg
8.72%
Calcium:83.62mg
8.36%
Selenium:4.8µg
6.86%
Vitamin B1:0.1mg
6.55%
Iron:1.03mg
5.73%
Folate:21.85µg
5.46%
Copper:0.1mg
5.09%
Vitamin B2:0.08mg
4.79%
Vitamin B3:0.95mg
4.76%
Potassium:156.02mg
4.46%
Vitamin B5:0.3mg
2.99%
Vitamin B12:0.11µg
1.88%
Vitamin C:1.46mg
1.77%
Vitamin A:84.66IU
1.69%
Source:Epicurious