Grilled Polenta with Corn and Parmesan

Gluten Free
Health score
5%
Grilled Polenta with Corn and Parmesan
45 min.
6
305kcal

Suggestions

Ingredients

  • cup corn kernels 
  •  garlic clove minced
  • cup cornmeal stone-ground
  • tablespoon olive oil 
  • servings additional olive oil 
  • small onion finely chopped
  • 0.5 cup parmesan cheese freshly grated
  • teaspoon salt 
  • cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill

Directions

  1. Heat 1 tablespoon oil in medium skillet over medium heat.
  2. Add onion; sauté 5 minutes.
  3. Add garlic; sauté 1 minute.
  4. Add corn; sauté until heated through, about 3 minutes.
  5. Remove from heat.
  6. Bring 2 cups water and 1 teaspoon salt to boil in medium saucepan over medium heat.
  7. Whisk cornmeal and 1 cup water in medium bowl to blend.
  8. Whisk cornmeal-water mixture into boiling water; return to boil. Cook until polenta is smooth and thick, stirring often, about 30 minutes. Stir in corn mixture.
  9. Brush 11x7x2-inch dish with oil.
  10. Spread polenta in dish. Cool completely. (Can be made 1 day ahead. Cover; chill.)
  11. Prepare barbecue (medium-high heat).
  12. Brush grill with oil.
  13. Cut polenta into 12 squares.
  14. Brush both sides with oil.
  15. Place on grill; cover grill. Grill until polenta is golden brown, about 3 minutes per side, sprinkling with cheese during last minute.
  16. Serve hot.

Nutrition Facts

Calories305kcal
Protein7.55%
Fat59.6%
Carbs32.85%

Properties

Glycemic Index
20.92
Glycemic Load
11.81
Inflammation Score
-3
Nutrition Score
6.6230434917885%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:304.95kcal
15.25%
Fat:20.57g
31.65%
Saturated Fat:3.89g
24.34%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:22.27g
8.1%
Sugar:2.13g
2.37%
Cholesterol:7.25mg
2.42%
Sodium:597.3mg
25.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.86g
11.73%
Vitamin E:2.52mg
16.8%
Fiber:3.25g
12.99%
Phosphorus:129.18mg
12.92%
Manganese:0.23mg
11.63%
Vitamin B6:0.19mg
9.67%
Vitamin K:10.08µg
9.6%
Magnesium:37.31mg
9.33%
Zinc:1.31mg
8.72%
Calcium:83.62mg
8.36%
Selenium:4.8µg
6.86%
Vitamin B1:0.1mg
6.55%
Iron:1.03mg
5.73%
Folate:21.85µg
5.46%
Copper:0.1mg
5.09%
Vitamin B2:0.08mg
4.79%
Vitamin B3:0.95mg
4.76%
Potassium:156.02mg
4.46%
Vitamin B5:0.3mg
2.99%
Vitamin B12:0.11µg
1.88%
Vitamin C:1.46mg
1.77%
Vitamin A:84.66IU
1.69%
Source:Epicurious