Grilled Polenta with Fresh Tomato Salad

Vegetarian
Gluten Free
Health score
8%
Grilled Polenta with Fresh Tomato Salad
23 min.
4
484kcal

Suggestions

Ingredients

  • 2 teaspoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • 0.3 cup cucumber diced english
  • 1 ounce feta cheese crumbled
  • 1 tablespoon kalamata olives pitted chopped
  • 1 tablespoon olive oil 
  • 16 ounce polenta cut into 12 1/2-inch-thick slices
  • 0.3 cup onion diced red
  • 0.3 teaspoon salt 
  • 0.5 cup tomatoes diced

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. Combine first 4 ingredients in a medium bowl, stirring with a whisk.
  3. Add tomato and next 3 ingredients, and toss gently.
  4. Coat polenta slices with cooking spray.
  5. Place slices on grill rack coated with cooking spray; grill 7 to 8 minutes on each side or until lightly browned. Top polenta evenly with tomato mixture and feta cheese.

Nutrition Facts

Calories484kcal
Protein9.49%
Fat12.7%
Carbs77.81%

Properties

Glycemic Index
43.5
Glycemic Load
0.69
Inflammation Score
-4
Nutrition Score
7.3434782831565%

Flavonoids

Naringenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:484.01kcal
24.2%
Fat:6.75g
10.38%
Saturated Fat:1.65g
10.34%
Carbohydrates:92.98g
30.99%
Net Carbohydrates:90.65g
32.97%
Sugar:2.13g
2.37%
Cholesterol:6.31mg
2.1%
Sodium:260.59mg
11.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Selenium:20.43µg
29.19%
Phosphorus:116.25mg
11.62%
Vitamin B1:0.17mg
11.47%
Vitamin B6:0.23mg
11.35%
Fiber:2.32g
9.29%
Magnesium:36.49mg
9.12%
Vitamin A:442.95IU
8.86%
Manganese:0.17mg
8.65%
Vitamin B3:1.57mg
7.83%
Iron:1.32mg
7.36%
Vitamin B2:0.11mg
6.69%
Vitamin B5:0.67mg
6.66%
Potassium:232.58mg
6.65%
Copper:0.11mg
5.44%
Vitamin K:5.28µg
5.03%
Zinc:0.73mg
4.9%
Vitamin E:0.7mg
4.65%
Calcium:44.53mg
4.45%
Vitamin C:3.47mg
4.21%
Folate:13.16µg
3.29%
Vitamin B12:0.12µg
2%
Source:My Recipes